Hey everyone, welcome to my recipe page, looking for the perfect Steamed vegetable rice, fried beef stew n steamed cabbages recipe? look no further! We provide you only the best Steamed vegetable rice, fried beef stew n steamed cabbages recipe here. We also have wide variety of recipes to try.

Before you jump to Steamed vegetable rice, fried beef stew n steamed cabbages recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a great deal more popular than before and rightfully so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. While we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some simple changes that can start to make a good impact on our everyday eating habits.

The first change to make is to pay more attention to what you purchase when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to steamed vegetable rice, fried beef stew n steamed cabbages recipe. To make steamed vegetable rice, fried beef stew n steamed cabbages you need 10 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Steamed vegetable rice, fried beef stew n steamed cabbages:

1. Use 1 cup rice. Cleaned n dried. I always clean my rice before any other preparations for it to dry
2. Take 150 gms beef meat
3. Get 1/4 pc cabbages
4. Prepare 2 medium onions
5. Provide 2 medium tomatoes
6. Provide 1 pc courgettes
7. Provide 2 pcs carrots
8. You need 2 pcs Garlic cloves-
9. Prepare Cooking oil
10. Take Salt

Steps to make Steamed vegetable rice, fried beef stew n steamed cabbages:

1. For beef, clean it n drain the excess water in a low heat.
2. Add cooking oil n brown your meat.
3. Add onions, salt, garlic n tomatoes. Give it a nice mix n let it cook till almost ready. Add some little water for the gravy n continue cooking till done. Put of the heat.
4. For rice, bring 1 3/4 water to boil, add salt n a little cooking oil/ margarine. Let it boil then add your rice. Reduce the heat n let it cook on a low heat. Mean while be preparing other vegetables as you are doing vegetable rice.
5. Dice courgettes, carrots, onions, green pepper n set aside. You may opt to toss/ saute them or not. Personnaly i didnt.
6. While your rice is almost ready, like 5 mins before time, add in your vegetables.
7. Using a kitchen fork, give it a good mix.
8. Put off the heat if ready then cover it for 5 mins.
9. Mean while be steaming your cabbages. For steaming method, you add all your ingredients together. I.e very little cooking oil or margarine, onions, salt to taste, cabbages n carrots. Mix nicely n let them cook for only 10 mins on low heat.
10. Serve when everything is ready. Enjoy your meal. Note 1: Food presentation is so crucial when serving. 2: Always garnish your meal.

This dish is made with potatoes, cabbage and onion. What's this lamb stew with sliced potatoes on top? This recipe for beef and vegetable fried rice includes enough marinated meat, carrots, ginger, garlic, and bean sprouts to feed your family. Strain beef from marinade and add to skillet. Cook and stir until beef can be easily pulled apart with a.

If you find this Steamed vegetable rice, fried beef stew n steamed cabbages recipe useful please share it to your close friends or family, thank you and good luck.