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Before you jump to Red Yam Potato Cream Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Although we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several simple changes that can start to make a good impact on our daily eating habits.
These types of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It can also be healthy for your skin because it is a superb source of vitamin E. If you presently eat plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Thus, it should be somewhat obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to red yam potato cream soup recipe. To make red yam potato cream soup you need 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Red Yam Potato Cream Soup:
- Get 2 onions
- Use 1 Red Yam potato
- Take 1 Potato
- Take 1 Big carrot
- Prepare 2 Red Chillies
- Use 3 tbsp oil (corn, sunflower or olive)
- Prepare 2 tsp coriander seeds
- Prepare 1 Spring of dill on top
- Prepare 300 g. Condensed chicken broth (Campbell's or any)
- Use 250 g. Water
Instructions to make Red Yam Potato Cream Soup:
- Dice onions, potatoes, carrot, Chillies.
- Add coriander seeds, oil, mix all the ingridients.
- Pour condensed chicken broth and water.
- Mix again and leave in a slow cooker for 1 hour (slow cooking mode)
- In 1hr. Pour your soup into mixer and mix hard while it is hot. Serve on a plate with a spring of dill on top.
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