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Before you jump to Alkaline - Dinner Plate recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays a great deal more popular than before and rightfully so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. Although we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by carrying out a few small changes.

One way to deal with this to start seeing some results is to understand that you do not need to change everything straightaway or that you should completely get rid of certain foods from your diet. If you want to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. Eventually, you will see that you actually prefer to consume healthy foods after you have eaten that way for a while. As with many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.

To sum up, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to alkaline - dinner plate recipe. To make alkaline - dinner plate you only need 20 ingredients and 1 steps. Here is how you achieve that.

The ingredients needed to cook Alkaline - Dinner Plate:

1. Provide zuchinni and squash
2. Take 1 Zucchini and 1 Yellow Squash (slice),
3. Use Add 1/4 sliced read onions
4. You need 2-3 small sweet assorted peppers
5. Prepare Blanch for 5 min. or until desired textured. Season with sea salt
6. Use rice
7. Get Add 3 cups of water to pot and 1 cup of wild rice. (If rice soaked first for 2hrs it may take 25-30min. Not soaked 40min.-1 hr.) season to taste
8. Prepare mushroom gravy
9. Take Add 2-4oz of grape seed oil to sauce pan, heat and add 3/4 -1 cup of spelt flour to make paste (flour should lightly cover all the oil in saucepan)
10. Get Allow paste to brown, while stirring constantly over medium heat
11. Get Add 1-2 cups of Spring water ( adding and stirring intermittently blending paste until it has a liquid consistency
12. You need Add sliced potabella mushrooms to saucepan gravy
13. Provide 1/2 red onion, 3 green onions, assorted 3-4 peppers(sm), 1/2 green pepper (Wash, dice and add to gravy) Let cook for 15-20 min. on medium - low heat, stirring occasionally to prevent sticking or lumps
14. Take Add sea salt, cayenne pepper, onion powder(cover, simmer and cook to desired consistency)
15. Provide oyster fried mushrooms
16. Use Lightly Rinse/clean oyster mushrooms and cut off bottom stems that seems ruff (if preferred)
17. Take Season with sea salt, onion powder and cayenne pepper
18. Prepare Lightly coat mushrooms with spelt flour (use ziplock bag to fill with flour and put in seasoned mushrooms in bag and shake)
19. Prepare Coat bottom skillet or frying pan with grape seed oil and place mushrooms separately in heated skillet. Turning them when browned
20. Provide Place them on paper towel to remove excess oil and enjoy!

Steps to make Alkaline - Dinner Plate:

1. Delicious…Enjoy!

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