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Before you jump to Energy balls recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Making the decision to eat healthily has incredible benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who suffer from conditions such as hypertension, which is directly related to poor eating habits. Although we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make some small changes that can start to make a difference to our everyday eating habits.

These more nutritious food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil can also be beneficial for your skin since it is a great source of vitamin E. If you presently are consuming lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.

As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to energy balls recipe. To make energy balls you only need 6 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Energy balls:

1. Prepare 50 g raisins
2. You need 25 g chopped mixed nuts
3. Take 5 g chia seeds
4. You need 1 tbsp peanut butter
5. You need 2 tbsp honey
6. Get 2 tbsp any spice eg: cinnamon

Instructions to make Energy balls:

1. Measure out all the ingredients apart from your chosen spice and put them in a blender.
2. Once blended scoop the mixture onto a plate and roll it into balls, sprinkle the spice on top.
3. And now you are done ~ enjoy!

These peanut butter energy balls are one of our favorites, as well as chocolate peanut butter protein balls, almond joy no-bake energy bites and lemon coconut energy balls. No Bake Energy Balls are easy to make - they're made (usually) with just a handful of ingredients and are so easy to customize to fit your favorite flavors and your dietary needs. "These little energy balls are a perfect sweet and salty recovery food," says Anne Danahy, M. N., blogger at Craving Something Healthy. "They're packed with protein and healthy carbs to refuel your muscles, as well as potassium and some sodium to replace lost electrolytes. Blueberry Muffin Energy Balls When you want healthy muffins without the hassle of baking, make these! The tasty duo of lemon and blueberry unites with a base of cashews, almonds, and dates that.

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