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Before you jump to Deep-fried Breaded Prawns recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays a lot more popular than it used to be and rightfully so. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Although we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make some minor changes that can start to make a difference to our daily eating habits.

These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil also provides vitamin E which is healthy for your skin, among other things. Although you may already eat a lot of fruits and leafy greens, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have most of the nutrients which are often lost when produce has been kept in storage before it is sold.

All in all, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to deep-fried breaded prawns recipe. To cook deep-fried breaded prawns you need 17 ingredients and 12 steps. Here is how you do it.

The ingredients needed to prepare Deep-fried Breaded Prawns:

1. Get For tartar sauce
2. You need Boiled eggs
3. Provide Onion
4. Prepare Mayonnaise
5. Take each Ketchup, vinegar and lemon juice
6. Take Salt and pepper (to taste)
7. Prepare Parsley (as needed)
8. Prepare Black tiger prawns
9. Use Pre-seasoning:
10. Provide to 2 tablespoons Sake
11. You need Salt, to taste
12. Get For the batter:
13. Provide ※Weak flour (Cake flour)
14. Use ※Milk
15. Get ※Egg
16. Provide ※Mayonnaise
17. You need Panko (as needed)

Steps to make Deep-fried Breaded Prawns:

1. Peel the prawns and rinse well. Marinate with the pre-seasonings and let stand for about 5 minutes. Cut open the back lengthways with a knife and remove the veins.
2. With a knife, make a light lengthwise slit.
3. Next, cut about halfway through the shrimp right at the middle. Make two more slashes, one 1 cm away from the first slash, and the other 2 cm away, to make three slashes altogether.
4. Straighten the shrimp by pushing the back of the shrimp towards the front. You might feel the sinew breaking.
5. Cut off the tips of the tails if you don't want the oil to sputter.
6. Coat each prawn with the ※ batter.
7. Coat with panko. Just before frying the prawns, stretch them straight once more, then gently drop them to the oil.
8. Deep-fry in oil that has been heated to 340°F/170°C. Since they were slashed through several times, they will cook quickly.
9. Tartar sauce Chop the onion finely and sprinkle with salt, then microwave for 2 to 3 minutes. This makes the onion sweeter.
10. Mash the boiled egg finely with a fork or masher.
11. Combine all the tartar sauce ingredients.
12. Serve the fried prawns and tartar sauce together.

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