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Before you jump to Kale Chickpea salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Making the decision to eat healthily offers great benefits and is becoming a more popular way of life. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. While we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make some simple changes that can start to make a difference to our day-to-day eating habits.

These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil can also be beneficial for your skin as it is a superb source of vitamin E. If you presently consume a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have most of the nutrients which are often lost when produce has been kept in storage before selling it.

To sum up, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to kale chickpea salad recipe. You can cook kale chickpea salad using 16 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Kale Chickpea salad:

1. Get lemon juice
2. You need garlic chopped
3. You need salt and pepper
4. Take olive oil
5. Use kale
6. Provide boiled chick peas
7. Prepare ripe avocado chopped
8. Take yellow bell pepper chopped
9. You need orange bell pepper chopped
10. Take carrot chopped
11. You need beetroot chopped
12. Prepare onion chopped
13. You need pumpkin seeds
14. You need sunflower seeds
15. Use sesame seeds
16. Prepare himalayan rock salt

Instructions to make Kale Chickpea salad:

1. Chop and massage Kale with olive oil,salt and a chopped garlic clove
2. Add boiled chickpeas,kale,yellow bell pepper,orange bell pepper,carrot,red onion,beetroot,avocado in a bowl,
3. Prepare lemon dressing for the salad by adding lemon juice, extra virgin olive oil, salt, black pepper, Himalayan black salt and add to the bowl.
4. Also sprinkle sesame,sunflower and pumpkin seeds for extra nutrients

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