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Before you jump to Red lentil curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is nowadays a lot more popular than in the past and rightfully so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making a few modest changes can positively impact everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most likely purchase a lot of food items out of habit. For instance, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it’s not difficult to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to red lentil curry recipe. To cook red lentil curry you need 12 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Red lentil curry:

1. You need garlic
2. Take chickpeas
3. Get Thai red curry paste
4. Get chili powder
5. Use chopped tomatoes
6. Take curry powder
7. Prepare coconut milk
8. Prepare red pepper
9. Use carrots
10. Prepare cherry tomatoes
11. Use onion
12. Use red lentils

Steps to make Red lentil curry:

1. Soak the red lentils in water for around an hour until they expand
2. Chop your onion, pepper, carrot, tomatoes and grate your garlic and sauté them all on a pan for 5 minutes
3. When the vegetables are sautéed place them all in a pressure cooker along with all your spices, lentils, paste and coconut milk and cook for about an hour or so and towards the end add your canned chickpeas
4. You can open the pressure cooker and enjoy your curry on a whole grain wrap or on its own with rice

This healthy red lentil curry recipe has a rich flavor and complexity that tastes like it takes hours to prepare. Butternut squash and coconut milk combine with the lentils to make a hearty vegetarian dish. It's vegan, gluten-free and super flavorful! Tip in the lentils and the stock (made with the water and the stock powder), bring the mixture to the boil, then reduce the heat to a gentle simmer. This is a Thai-inspired curry that is made with Thai red curry paste, soy sauce and a touch of maple syrup for a curry that is.

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