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Before you jump to Nutty Dates and Oats Energy Balls recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.

Healthy eating helps bring about a feeling of health and wellbeing. We are likely to feel way less gross after we increase our intake of healthy foods and decrease our consumption of processed foods. A piece of pizza will not cause you to feel as healthy as ingesting a fresh green salad. Sometimes it’s tough to find healthy foods for treats between meals. Finding goodies that will help us feel better and boost our stamina often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting snack.

Whole grain meals are an outstanding choice for a fast healthy snack. Starting your working day with a piece of whole grain toasted bread can give you that added boost you need to get going. When you require a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain food items is always far better than eating the highly processed grains we commonly come across in our grocery stores.

You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to nutty dates and oats energy balls recipe. To cook nutty dates and oats energy balls you only need 6 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Nutty Dates and Oats Energy Balls:

1. Provide 1 cup rolled oats
2. Provide 1 cup pitted dates
3. Prepare 1/4 cup peanut butter(homemade or store bought if it doesn't have any added sugar)
4. Get 1/4 cup shredded coconut
5. Take 2 tbsp dark cocoa powder
6. Provide 1/4 cup peanuts

Instructions to make Nutty Dates and Oats Energy Balls:

1. Combine all the ingredients and run it in a mixer grinder until crumbly.
2. You can add a splash of water in case you find it difficult in getting the things together.
3. Lastly give a light pulse to the peanuts separately so that it's not completely reduced to a powder and hold it's crunch. Then add these bits of peanuts into the previously grinded mixture.
4. Roll into approx 3 cm wide balls. - You can roll it in cocoa powder, coconut or leave as it is.

To the processed dates, add the oats and pecans (or any nut you feel is suitable). Process on high speed for a few seconds to incorporate. You don't want to over-chop the nuts or they will end up like a powder. You guys, what is happening with this year? How is it almost Valentine's day?!

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