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Before you jump to Protein balls recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Although we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. People typically assume that healthy diets call for a great deal of work and will significantly alter how they live and eat. It is possible, however, to make some minor changes that can start to make a positive impact to our everyday eating habits.

You can get results without eliminating foods from your diet or make substantial changes immediately. Even more important than wholly changing your diet is just simply substituting healthy eating choices whenever possible. Sooner or later, you will see that you actually prefer to consume healthy foods after you have eaten that way for some time. Like many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.

Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to protein balls recipe. You can cook protein balls using 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Protein balls:

1. Take 100 g wheat
2. Prepare 100 g black gram
3. You need 50 g green mung
4. Take 50 g rice
5. Prepare 25 g peanut
6. Prepare 25 g cashew nuts
7. You need 50 g desiccated Coconut
8. Prepare 300 g jaggery
9. Take 100 g Clarified butter
10. Provide 1 tsp Green cardamom powder
11. Prepare 2 tbsp chopped dryfruits

Steps to make Protein balls:

1. Roast wheat, black gram, green mung,rice,peanut & cashew nuts one by one severally
2. Make a fine powder from these roasted ingredients
3. Heat clarified butter in a pan add jaggery to it
4. Make jaggery syrup with a sticky consistency
5. Add roasted powder & desiccated coconut to jaggery syrup
6. Then add chopped dry fruits & cardamom powder & mix well
7. Grease your palm with clarified butter take some mixture & bind like ladoos
8. Make all ladoos like this & store in a airtight container

What ingredients are protein balls made of- Rolled Oats (Old fashioned oats) - Gives the energy balls a chewy texture. This is a fabulous slow-releasing energy carb. Protein Powder - To give a protein boost, and add some optional sweetness. With rolled oats, protein powder, peanut butter and a touch of honey, these energy balls will keep you satisfied for hours! I've decided that my life mission is to bring energy balls to the world!

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