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Before you jump to Energy balls recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.

Wholesome eating helps bring about a feeling of health and wellbeing. Increasing our intake of healthy foods while decreasing the intake of unhealthy ones plays a role in a more healthy feeling. Eating fresh vegetables helps you feel much better than eating a portion of pizza. This is often a problem, however, with regards to eating between snacks. Shopping for goodies can be a struggle because you have a great number of options. Why not try some of the following nutritious snacks the next time you need some extra energy?

Whole grain foods are an superb choice for a fast healthy snack. Starting your working day with a piece of whole grain bread toasted can give you that extra boost you need to get going. When you have to have a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain foods is always much better than eating the highly processed grains we commonly find in our grocery stores.

There are lots of healthy treats you can choose that never involve a lot of preparation or searching. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to energy balls recipe. You can have energy balls using 5 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Energy balls:

1. Take 8-10 pcs dates
2. Take 100 g Marie biscuits
3. You need 3 tbs peanut butter with chunks
4. Provide 5 tbs condensed milk
5. You need Cocoa powder

Steps to make Energy balls:

1. Remove the seeds from dates and Microwave it for 30 seconds with little water, approximately 10ml
2. Make a paste out of dates
3. Fine crushed the marie biscuits then add it to the dates paste
4. Add condensed milk and peanut butter, mix them well
5. Add cocoa powder whilst mixing the paste, one spoon of cacao powder at a time until it creates a dough, similar to cookie dough
6. Pick and form it into small balls (approximately 20 balls), you can also roll them on the chocolate sprinkles to give prettier look
7. Refrigerate for an hour before serving

No Bake Energy Balls are easy to make - they're made (usually) with just a handful of ingredients and are so easy to customize to fit your favorite flavors and your dietary needs. "These little energy balls are a perfect sweet and salty recovery food," says Anne Danahy, M. N., blogger at Craving Something Healthy. "They're packed with protein and healthy carbs to refuel your muscles, as well as potassium and some sodium to replace lost electrolytes. Blueberry Muffin Energy Balls When you want healthy muffins without the hassle of baking, make these! The tasty duo of lemon and blueberry unites with a base of cashews, almonds, and dates that. Energy balls go by a variety of different names; energy bites, protein balls, power balls, and vegan truffles being but a few.

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