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Before you jump to Kale and feta salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now a lot more popular than before and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically believe that healthy diets require a lot of work and will significantly alter how they live and eat. In reality, though, merely making a couple of minor changes can positively impact day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you probably buy many food items out of habit. For example, have you ever checked how much sugar and salt are in your favorite cereal? A great healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to kale and feta salad recipe. To make kale and feta salad you only need 9 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Kale and feta salad:

1. Prepare Kale - about
2. You need Feta - cubed or crumbled
3. Take Seeds of 1 pomegranate
4. Use pumpkin seeds, toasted
5. Take Dressing
6. Take olive oil
7. You need runny honey
8. Get apple cider vinegar
9. Prepare sea salt

Instructions to make Kale and feta salad:

1. Make the dressing by mixing all the ingredients together.
2. Put the kale in the bowl/ on the plate you’re serving from. Add the dressing. Massage it into the kale well with your hands. This makes the kale more tender and so nicer to eat.
3. Add the feta, pomegranate and pumpkin seeds. Enjoy 😋

With its sweet and salty combination, it's the perfect side dish for your next BBQ. This kale barley salad is full of whole grain, nutrient-rich ingredients that will nourish your body. Easy to prepare, vegetarian, and meal prep-friendly! But the one I come back to time and time again is this Kale Barley Salad! Loaded up with chickpeas, feta cheese and avocado, there is so much flavor, and.

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