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Before you jump to Ragi peanut balls recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.

Enjoying healthy foods tends to make all the difference in the way you feel. We tend to feel way less gross when we increase our consumption of nutritious foods and lower our consumption of unhealthy foods. A bit of pizza will not have you feeling as healthy as consuming a fresh green salad. Deciding on healthier food choices can be tough when it’s snack time. Finding snacks that will help us feel better and boost our stamina often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks which you can use when you need a fast pick me up.

Eating almonds is a fantastic option as long as you do not have a nut allergy. Almonds provide a multitude of health and fitness benefits and are an excellent choice when you really need a shot of energy. These types of nuts have plenty of vitamins E, B2, and manganese. Almonds, like turkey, have the enzyme tryptophan which can often cause you to be sleepy. When it comes to almonds, however, they wont allow you to long for a nap. Alternatively they will simply help your muscles and digestive system relax while also helping you feel less burned out. Occasionally eating almonds can also be a mood booster!

You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to ragi peanut balls recipe. You can have ragi peanut balls using 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Ragi peanut balls:

1. Get 1 1/2 cup ragi flour
2. You need 1/2 cup wheat flour
3. Use 1/2 cup jaggery
4. Get 1 cup dates
5. You need 1 cup peanuts
6. Provide 2-3 cardamom
7. Provide 3 tablespoon Desi ghee for binding

Steps to make Ragi peanut balls:

1. Firstly on low flame roast both the flours together, roast very nicely because this is the main step
2. Roast till it changes colour and nice aroma comes
3. Roast peanuts and coarsely grind with cardamom
4. Add jaggery and dates and grind again
5. Mix all this in flour and add Desi ghee as required I took 3 tablespoon here
6. Give your desired shape and store in an air tight box

It is made with the main ingredients of kelvaragu (ragi keppai), verkadalai, ellu and naattu sakkarai. Naattu sakkarai is a type of vellam, it is in powdered form, similar to vellam taste. Ragi is rich in calcium, peanuts and sesame seeds are rich in minerals, jaggery is rich in iron. It is one of the healthiest and tastiest laddu.

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