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Before you jump to Rolled Oats Energy Balls: recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is now much more popular than before and rightfully so. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most people typically believe that healthy diets demand much work and will significantly alter how they live and eat. It is possible, though, to make a few simple changes that can start to make a good impact on our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most likely pick out many food items out of habit. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? A superb healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy every day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy diet.
All in all, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to rolled oats energy balls: recipe. You can cook rolled oats energy balls: using 4 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to cook Rolled Oats Energy Balls::
- Take 3 cups rolled oats
- You need 1 cup creamy peanut butter
- Get 1/2 cup mini chocolate chips
- Take 1/2 cup honey / golden syrup
Instructions to make Rolled Oats Energy Balls::
- Combine all ingredients into a mixing bowl and stir together well until combined. Place the bowl (covered with lid or plastic wrap) in the fridge for 20-30 minutes. - Roll into balls (slightly smaller than a golf ball). Eat right away OR store covered in the fridge for several days.
Protein Powder- To give a protein boost, and add some optional sweetness. Peanut Butter- Hold the balls together, along with providing a rich flavor. See below for easy substitutions and nut-free options! I made these Oatmeal Cookie Energy Balls because we were low on snacks and making quick and easy snacks > going to the grocery store. It doesn't get any easier than these babies.
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