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Before you jump to Kale, New Potato & Chorizo Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today much more popular than in the past and rightfully so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. Although we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few minor changes that can start to make a difference to our everyday eating habits.
You can make similar alterations with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. While you may already consume a lot of fruits and leafy greens, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain almost all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
As you can see, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to kale, new potato & chorizo salad recipe. To cook kale, new potato & chorizo salad you need 3 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Kale, New Potato & Chorizo Salad:
- Prepare Kale, hard stalks removed
- Take chorizo slices, chopped
- Prepare new/salad potatoes, halved
Instructions to make Kale, New Potato & Chorizo Salad:
- Cook the potatoes in a pan of boiling, salted water until just tender. Drain & set aside. - Place a large frying pan over a medium heat & cook the chorizo until just starting to colour & it's oil is released. - Add the kale to the pan-don't worry if it seems like a lot it will soon wilt down!
- Keep turning the kale over in the pan with the chorizo to stop it from sticking & burning.
- Once the kale has wilted right down add the potatoes & toss everything together so that it gets coated with the oil from the chorizo. - - Serve warm.
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