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Before you jump to Quick Spelt Bread Rolls recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons why this is so. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. While we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making a couple of minor changes can positively impact daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most likely purchase a lot of items out of habit. As an example, most likely you have never checked the box of your favorite cereal to see how much sugar it has. A superb healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy daily. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

Obviously, it’s easy to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to quick spelt bread rolls recipe. To cook quick spelt bread rolls you need 9 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Quick Spelt Bread Rolls:

1. Provide 200 g regular spelt flour
2. Prepare 200 g whole grain spelt flour
3. Use 20 g linseeds
4. You need 1 pinch salt
5. You need 10 g honey
6. Take 10 g olive oil
7. Use 20 g fresh yeast
8. Get 250 ml warm water
9. Prepare 4 g raw cane sugar

Instructions to make Quick Spelt Bread Rolls:

1. Dissolve the fresh yeast and the sugar in warm water.
2. Mix the other ingredients separately in a large bowl.
3. Stir the yeast/sugar/water solution into the flour mix.
4. Knead the dough lightly with your hands. Form a sphere, cover the bowl and let it rest for 30 minutes.
5. After 20 minutes, preheat the oven to 230 °C and put a bowl with hot water at the bottom of the oven. The humidity will make your bread rolls crisp.
6. Sprinkle flour on the dough. Cut the dough into 6 to 8 pieces and make round rolls. Cut a cross into the top with a wet knife.
7. Bake for 12 to 15 minutes at 230 °C.

This recipe for bread rolls will blow your mind! These dinner rolls are: made without kneading; without a stand mixer or any other electric appliance Quick little tip: To get a beautiful golden surface, the dough needs to be rolled tightly and smoothly into balls. With sticky dough, this is tough to do. Spelt flour can add a naturally nutty, wheat flavour to your baking. Hi I was going to make this bread for the first time and would like to know can i use original dry yeast instead of quick yeast as i cant get ti locally Thanks.

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