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Before you jump to M's Tender Duck curry recipe, you may want to read this short interesting healthy tips about Treats that give You Power.

We are all aware that eating healthy foods can help us feel better inside our bodies. When we eat more healthy foods and a lesser amount of of the unhealthy ones we usually feel much better. A piece of pizza doesn’t cause you to feel as healthy as eating a fresh green salad. Selecting healthier food choices can be tough when it is snack time. Finding goodies that really help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks which you can use when you need a fast pick me up.

When searching for a convenient nutritious snack, make sure you remember about yogurt. The fact is, many individuals will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You can’t beat yogurt when it comes to a healthy snack though. Along with calcium, it is a good source of protein and vitamin B. Yogurt is easy for the human body to digest and, based on the type of culture utilized to make the yogurt youre eating, can also help normalize your digestive system. Yogurt combines perfectly with nuts as well as seeds. This decreases your sugar intake without lowering the taste of your snack.

You can find lots of healthy snacks you can choose that never involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to m's tender duck curry recipe. You can cook m's tender duck curry using 9 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook M's Tender Duck curry:

1. Take 1 kg medium pieces Duck.. (avoid tail side if health conscious)
2. Use 2 medium onions chopped finely
3. Use 2 tablespoons ginger garlic paste
4. Provide 1 cup coconut milk (coconut milk tenderize the duck meat)
5. Use 2 bay leaves
6. Get 2-4 tablespoons oil of your choice
7. You need 1 1/2 teaspoons salt
8. Use 2 tablespoons homemade gram masala
9. Provide As needed chopped curry leaf and coriander leaves

Instructions to make M's Tender Duck curry:

1. Wash the duck pieces (check for small hair on it. Do not heat it). Keep it aside.
2. Keep pressure cooker on medium flame and add oil in it. Added ginger garlic paste and salt (if you added salt to the paste.. The paste won't stick to the bottom) in it..untill it's lit brown. Next add bay leaves.
3. Add chopped onions and keep on fring till it changes lit brown. Add the meat in it and mix it once and then added the rest of your ingredients except coconut milk.
4. Fry the duck in the mixture untill it's thoroughly coated in and then add coconut milk.. The duck pieces should be submerged in it or add little water if needed. Close the cooker and high your flame. (by doing this your gas will be saved as well as the masala won't burn).
5. After 4 whistles (which i used or according to ur chicken cooking time). Transfer the content to a deep non stick pan and roast it till all water is gone and duck is roasted in it's own oil. Do not let it dry (Duck meat will get rough). Serve in serving bowl (or you can in pan itself your wish.) Do not throw away the excess oil in pan. U can use it for making masala chapati.
6. Duck needs double time to cook then chicken but since we use coconut milk here it will get cooked sooner and oil too is saved.
7. Best with naan, roti or chapatis…Enjoy
8. Homemade gram masala (mixture of coriander, chilli, black pepper, cumin, aniseed, staranise, Turmeric, poppy seed, clove)

Add half of the coconut milk and gently stir. Add the duck, apple eggplant, pea eggplant, tomatoes, pineapple, and lychee. Tender duck & pineapple red curry. Dry-fry the duck legs in an ovenproof frying. Best way to cook duck so its tender.

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