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Before you jump to Dinosaur Kale Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is nowadays much more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who are dealing with health problems such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most likely, most people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can change their eating habits for the better by carrying out a few simple changes.

These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It also provides vitamin E which is great for your skin, among other things. If you presently consume a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. Searching for a local supplier of fresh produce will give you the option of consuming foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.

Thus, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to dinosaur kale salad recipe. To cook dinosaur kale salad you only need 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Dinosaur Kale Salad:

1. Prepare lacinato kale (about 16 leaves)
2. Prepare lemon small
3. Take olive oil
4. Prepare pecorino romano , grated
5. You need raisins
6. You need pistachios , shelled
7. Take salt
8. Provide pepper

Instructions to make Dinosaur Kale Salad:

1. Wash the dinosaur kale well. Remove stems from kale, cut the kale into 1/2 inch strips and place in a large bowl.
2. Pour olive oil into a small bowl. Zest the lemon and extract its juice. Mix the zest and lemon juice into the bowl with the olive oil.
3. Grate pecorino romano cheese into a separate bowl.
4. Slice the pistachio nuts finely.
5. Pour the lemon olive oil dressing onto the kale and mix until kale is evenly coated. Mix the raisins and pistachio nuts into the kale and top with cheese.
6. Add salt and pepper to taste when serving.

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