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Before you jump to Mughlai paratha recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Although we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making some minor changes can positively impact everyday eating habits.
You can make similar changes with the oils that you use to cook your food. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. If you presently eat plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.
Hence, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to mughlai paratha recipe. You can cook mughlai paratha using 28 ingredients and 24 steps. Here is how you cook it.
The ingredients needed to make Mughlai paratha:
- Take For dough
- You need All purpose flour / wheat flour
- You need Butter / oil
- Get Salt
- Provide Baking soda 1/2 tsp (optional)
- Take Warm Water as per required
- Get For stuffing
- You need Butter 30-40 grm
- Provide grm paneer grated
- You need Onion chopped medium size
- Prepare boiled potato mash
- Provide grm cauliflower boiled mash
- Prepare Green peas
- You need ginger grated
- Use garlic finely chopped
- Provide Green chilli finely chopped
- Use cabbage chopped
- Prepare carrot grated
- Prepare capsicum chopped
- Provide Red chilli powder
- Get turmeric powder
- You need coriander powder
- You need cumin powder
- Take chaat masala
- You need Salt as per required
- Use Shezwan chutney
- Prepare Coriander leaves 2 tbsp
- Prepare grm cheese grated (optional)
Steps to make Mughlai paratha:
- First chopped all the vegetables
- Chopped cabbage
- To Make a soft dough take big bowl add whole wheat flour, butter and salt knead with warm water to make a soft dough
- Rest it for 15-20 min
- I had used wheat dough bcoz it's was more healthy than all purpose flour in wheat flour no use to add baking soda
- Heat the kadai add butter
- Add ginger and garlic
- After that add chopped onion
- When onion get light brown then add green peas
- When green peas get soft add chopped cabbage
- After that add boiled mash cauliflower and potato sauted for 1 min
- After that add all masala and shezwan chutney
- Mix it well add salt
- After that add grated paneer, carrot and chopped capsicum
- Mix it well saute for 2 min add chopped coriander leaves
- Then take a big round dough
- Make a big round roll
- Add suffing in a medium
- Then cover it with four sides
- Then slowly press it with hand
- After than heat the tawa place the paratha in the tawa apply oil or butter on both side of the paratha to make crispy
- Like this crispy paratha from the both sides
- Mughlai paratha is ready to serve with dahi and salad
- You can give any shape you like as circles or triangles shape paratha
Cook until you see tiny bubbles appearing on the upper surface, then flip. Mughlai paratha is a popular Bengali street food originated from Kolkata, West Bengal, India. It can be a soft fried bread enhanced by a stuffing of keema (minced meat), egg, onions and pepper. Watch Mughlai Anda Paratha or egg stuffed paratha recipe in hindi. Dosto, aaj chaliye Veg Mughlai Paratha banate hain.
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