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Before you jump to Strawberry Shakeology energy ball recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Even though we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, most people assume that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. In reality, though, just making some small changes can positively affect day-to-day eating habits.
These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It also provides vitamin E which is beneficial for your skin, among other things. While you may already consume a great deal of fruits and vegetables, you may want to consider how fresh they are. Organic foods are an excellent option and will reduce any possible exposure to deadly chemical substances. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Thus, it should be quite obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to strawberry shakeology energy ball recipe. You can have strawberry shakeology energy ball using 6 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Strawberry Shakeology energy ball:
- Prepare 1 scoop strawberry Shakeology
- You need 1/2 cup chopped mixed nuts
- You need 1/4 cup mixed seeds (chia, sunflower, hemp..)
- Use 1/2 cup rolled oats
- You need 1/2 cup all natural almond or peanut butter
- Provide 3 tbsp raw honey
Steps to make Strawberry Shakeology energy ball:
- Mix everything together and roll into a ball. Cover with unsweetened shredded coconut or more nuts. - - Keeps 2 weeks in the fridge
- About 130-140 calories a ball. (The size of a golf ball)
Made with real food ingredients like oatmeal, cashew butter (or almond butter), and chia seeds. Shakeology is an all-in-one superfood protein shake that can help you lose weight, feel energized & reduce junk food cravings—plus it tastes delicious too Strawberry joined the Shakeology team early this year and quickly made its way into your mouths and your hearts. People have been stoked on this fruity flavor either in trying it solo or as part of the popular Triple Combo Box. We asked coaches and customers what made them crave that creamy fruity goodness and here are their Strawberry Shakeology reviews:** Chocolate Shakeology is a protein shake that is filled with nutrients like probiotics, fiber, digestive enzymes, antioxidants and vitamins that are intended to fill any gaps in your diet to boost energy and endurance. Combine almond butter, extract, oats, honey, and Shakeology in a medium bowl; mix well with a spatula or clean hands.
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