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Before you jump to No bake energy “balls” recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Choosing to eat healthily provides incredible benefits and is becoming a more popular way of life. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. People typically believe that healthy diets call for a great deal of work and will significantly alter the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by making a few small changes.

These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil also provides vitamin E which is good for your skin, among other things. While you may already eat lots of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are a great alternative and will reduce any possible exposure to harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to no bake energy “balls” recipe. You can have no bake energy “balls” using 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook No bake energy “balls”:

1. Use 1 cup dry oatmeal
2. Take 2/3 cup coconut flakes (unsweetened)
3. Take 1/2 cup peanut butter
4. Use 1/2 cup ground flax seed
5. Use 1/2 cup sugar free chocolate chips (this is optional)
6. Prepare 1/3 cup honey
7. Use 1 tablespoon chia seeds
8. Prepare 1 teaspoon vanilla extract

Instructions to make No bake energy “balls”:

1. Mix all ingredients together
2. Let sit in the refrigerator for 1/2 an hour
3. Roll into small balls (it doesn’t have to be balls. You can make them shape you want)
4. Store in an airtight container in the refrigerator
5. Enjoy!!

No-bake energy balls are literally one of the easiest and quickest things to make. They are the perfect convenient snack, packed full of nutrients, complex carbs, natural sugars, and protein. An ideal choice to satisfy a sugar craving and a healthy alternative to candy. You'll love having them as a portable snack option! I've been a fan of energy balls for years and they still top the list of meal prep recipes for me.

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