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Before you jump to Fresh Kale Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Even though we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several minor changes that can start to make a positive impact to our daily eating habits.

You can see results without having to remove foods from your diet or make considerable changes at once. Even more important than wholly changing your diet is simply substituting healthy eating choices whenever you can. As you get used to the taste of these foods, you will see that you’re eating more healthily than you did. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate previously.

To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to fresh kale salad recipe. To make fresh kale salad you need 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Fresh Kale Salad:

1. Prepare handfuls Kale (finely chop just the leaves)
2. Provide ☆Lemon juice
3. Prepare ☆Salt
4. Get ☆Olive oil
5. Take ★Lemon juice
6. Take ★Orange marmalade
7. Provide rather large amount ★Black pepper
8. Take ★Olive oil
9. Take Sunflower seeds

Steps to make Fresh Kale Salad:

1. Remove the leaves from the hard stems of the stem, finely chop, and put in a bowl.
2. Add the ☆ ingredients to Step 1 and use your hands to mix together well. Let sit for about 3 minutes and let the kale soften.
3. Use a whisk to mix together the ★ ingredients. Lightly toast the sunflower seeds in a frying pan, then finely chop.
4. Mix Steps 2 and 3 together to finish.
5. Don't throw away the kale stems, use them in this recipe!.

This is my favorite kale salad. Though kale is rich in vitamins and minerals, some complain it's a tad too bitter for their tastes. Let the salad sit for a few minutes, allowing the kale leaves to tenderize slightly before serving. This Fresh Corn Kale Salad is no exception. This Fresh Corn Kale Salad would be a perfect option to tote to a party or picnic, as it keeps well and is easy to put together.

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