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Before you jump to Kale Citrus Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of men and women who suffer from health problems such as high blood pressure, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. A lot of people typically assume that healthy diets demand a lot of work and will significantly alter how they live and eat. In reality, though, just making a few minor changes can positively impact daily eating habits.

You can obtain results without having to remove foods from your diet or make substantial changes immediately. Even more crucial than wholly changing your diet is just simply substituting healthy eating choices whenever you can. As you get accustomed to the taste of these foods, you will discover that you’re eating more healthily than you used to. As with many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.

Thus, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to kale citrus salad recipe. You can have kale citrus salad using 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Kale Citrus Salad:

1. Provide kale, leaves torn off stalks
2. Prepare orange juice (freshly squeezed preferred)
3. Prepare olive oil
4. Get sugar
5. Use garlic, pressed or grated
6. Provide kosher salt
7. You need freshly ground pepper
8. Get plain greek yogurt (heaping tbsp)
9. Prepare tangerines, peeled and cut into chunks
10. Get jalapeno, seeded and sliced very thin
11. Prepare goat cheese

Steps to make Kale Citrus Salad:

1. Grab bunches of the kale leaves and use a sharp knife to thinly slice them. Keep going until you have a big pile of finely shredded kale in a large salad bowl.
2. Make the dressing by combining the orange juice, olive oil, sugar, garlic and salt and pepper to taste in a small jar that has a cover. Shake vigorously until combined, then add the yogurt and shake again until it's nice and creamy.
3. Toss the kale with about half of the dressing for a minute or so, then add the citrus pieces and jalapeno slices. Toss again until combined. Add a little more dressing if it needs it. Note: Extra dressing can be stored in the fridge and used for any salad.
4. At the last minute, break goat cheese into chunks with a fork and toss it into the salad. Serve immediately and enjoy!

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