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Before you jump to Tofu Thai Green Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get us to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several simple changes that can start to make a positive impact to our daily eating habits.

The first change you can make is to pay more attention to what you buy when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it has. A great healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy daily. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy diet.

Evidently, it’s easy to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to tofu thai green curry recipe. To cook tofu thai green curry you only need 17 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Tofu Thai Green Curry:

1. Provide 400 g Tofu
2. Provide 2 tbsp light soy sauce
3. You need 1 bunch fresh aspagagus trimmed
4. Prepare 125 g green beens trimmed
5. Use 1-2 tbsp vegetable oil
6. You need 2 tbsp green Thai curry paste
7. Get 2 shallots, finely chopped
8. Get 1 green chilli deseeded and finely chopped
9. Prepare 3 cloves garlic, crushed
10. Take 400 ml coconut milk
11. Get 125 g baby corn
12. Provide 1/2 courgette, cut into thin slices
13. Prepare 1 red pepper, trimmed and cut into thin strips
14. You need 125 g pak choi (I left it out)
15. You need Juice of 1 small lime
16. Get 1 tbsp chopped coriander plus extra for garnish
17. You need 2 spring onions, trimmed and cut into thin slices

Instructions to make Tofu Thai Green Curry:

1. Drain the tofu, wrap in kitchen paper to remove excess water for 20 minutes, cut into 1 cm pieces and place in the soy sauce to marinate.
2. Bring a pan of water to the boil and blanch the green beans and asparagus tips for a minute, drain and refresh in cold water.
3. Heat the oil in a wok, add the green Thai curry paste and cook for 2 minutes stirring frequently.
4. Add the tofu, stir lightly until coated with the curry paste then cook for a further 2 minutes. Then add the shallots, chilli and garlic and carry on cooking for another 2 minutes.
5. Pour in the coconut milk, bring to a simmer, then add the baby corn, courgette, red pepper, green beans and asparagus. Cook over a medium heat for 4-5 minutes then add pak choi. Simmer once again for a minute then lastly tip in the fresh lime juice and chopped coriander.
6. Serve sprinkled with a small amount of chopped coriander and spring onions accompanied with Thai jasmine or sticky rice.

Also, check out our vegan Thai green curry which uses butternut squash. For more veggie options, check out our vegetarian curry, vegetarian chilli, vegetarian paella and other vegetarian recipes. This vegan Thai Green Curry with Tofu is filled with fresh green vegetables and pan-fried tofu for an easy healthy and delicious weeknight meal. Thai Green Curry made quick and easy by pimping up store bought curry paste OR with a homemade green curry paste. Better than your local Thai place!

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