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Before you jump to Sangri Kar ki sabzi recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is now a great deal more popular than before and rightfully so. There are many health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get us to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically believe that healthy diets require a great deal of work and will significantly alter how they live and eat. Contrary to that information, people can alter their eating habits for the better by making several modest changes.

The first change you need to make is to pay more attention to what you purchase when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For example, most likely you have never checked the box of your favorite cereal to find out its sugar content. One healthy option that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy diet.

As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to sangri kar ki sabzi recipe. You can cook sangri kar ki sabzi using 16 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Sangri Kar ki sabzi:

1. Prepare 1 cup sangri
2. Prepare 2 tbs kar
3. Provide 4 whole red chilli
4. You need 2 green chilli
5. You need 1/2 tbsp ginger paste
6. Take 3 tbsp red chilli powder
7. Prepare 5 tbsp dhaniya powder
8. Use 2 tbsp raw grated mango
9. Prepare 2 tbsp kishmish
10. Prepare 1/2 tbsp jeera
11. Prepare 1/4 tbsp kalonji
12. Provide 2 tej patta
13. Prepare 3 tbsp mustard oil (optional)
14. Prepare Pinch heeng
15. Get as needed oil
16. Get to taste Salt

Instructions to make Sangri Kar ki sabzi:

1. Wash 4 to 5 times saangri and soak it for 5 to 6 hrs adding whole red chilli in it.
2. Now boil samagri giving 2 whistle.dont over cook or it will become mashy.now drain the excess water in bowl with help of a strainer and keep it aside. Will be used later once cooled take out it's hard end from both sides
3. Now add all the dry masale,raw grated mango and kishmish also in saangri. Mix nicely.kushmish gives a very nice taste with the spicy tangy and sweet flavour
4. Heat mustard oil nicely so that rawness of mustard oil goes of.Add zeera, kalonji,tej patta,heeng..Add saangri and mix all the masale with oil and keep stirring.
5. Now add the strained water from boiled saangri and stir.letit boil for 5 to min on low flame.
6. Once the oil is released and gravy gets dense.off the flame. ur spicy and delicious Sanger kar sabji is ready to serve

Read : Kair Sangri Sabzi In English. आवश्यक सामग्री Ingredients for Kair Sangri Recipe. Ker Sangri is made with berry, wild beans, and spices. Ker Sangri is an excellent authentic delicacy of Rajasthan. I never tried this delicacy before visiting Rajasthan last year. And after tasted this dish I made a point to try this dish at home..

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