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Before you jump to Sangria (cocktail) recipe, you may want to read this short interesting healthy tips about Healthy Power Treats.

Healthy and balanced eating encourages a feeling of well being. When we eat more healthy snacks and less of the detrimental ones we usually feel much better. A salad tends to make us feel much better than a piece of pizza (physically at any rate). Selecting healthier food choices can be difficult when it’s snack time. Finding snacks that will help us feel better and boost our stamina often involves lots of shopping and meticulous reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?

Just about the most popular snacks is low fat yogurt. Eating natural yogurt in place of a nutritious larger lunch isn’t a good idea. You cannot beat yogurt whenever it comes to a wholesome snack though. It is a protein-rich resource of healthy vitamins and minerals. Yogurt is easy for the human body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Fast hint: choose unsweetened yogurt and include walnuts or flaxseeds. It’s an uncomplicated way to minimize sugar while still enjoying a delicious snack.

You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthier doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to sangria (cocktail) recipe. You can have sangria (cocktail) using 7 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Sangria (cocktail):

1. Get wine (1.5L) red or white, doesn't matter
2. Take Apples (chopped to small chunks)
3. Prepare oranges
4. Prepare lime
5. Get strawberries
6. Get sprite (1/4 - 1/3 amount of wine)
7. Provide brandy or cointreau

Steps to make Sangria (cocktail):

1. Cut one of the orange into small chunks and reserved the oranges peels (the orange peels are optional). Juiced the other 2 oranges along with the lime. Cut both strawberries and apples into small chunks
2. Put all the above (step no.1) in a big mixing bowl (I am using jug containers, as I need to be able to transport this in the car without spilling)
3. Add in wine, brandy and sprite and mix well. It best to let it cool in the fridge for couple of hours (or over night), so the fruits are well marinated with booze.
4. Pour sangria in a fancy glass along with the fruits, and drinks responsibly.
5. My rule of thumb, is to have the ratio of sprite 1/4 - 1/3 of the total wine you used. As for the brandy.. well you can add more if you want to make it stronger (more alcoholic). Apples and oranges are mandatory fruits in sangria (the basic), other type of fruits can be added to your liking. I like to put strawberry in mine as it's added a nice flavour

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