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Before you jump to Ker sangri recipe, you may want to read this short interesting healthy tips about Stamina Boosting Treats.

Ingesting healthy foods tends to make all the difference in how we feel. When we eat more healthy meals and a lesser amount of of the unhealthy ones we usually feel much better. A bit of pizza will not make you feel as healthy as eating a fresh green salad. Sometimes it’s difficult to find healthier foods for something to eat between meals. Finding goodies that will help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?

When searching for a convenient nutritious snack, do not forget about yogurt. Eating fat free yogurt in place of a nutritious larger lunch isn’t a good idea. Low fat yogurt would make a amazing snack, nonetheless. Along with calcium, it is a good supplier of necessary protein and vitamin B. Easily digestible, yogurt can also help your digestive system work correctly depending upon the culture used to create it. Try including some healthy nuts to unsweetened natural yogurt for a healthy snack idea. It’s an uncomplicated way to lessen sugar while still enjoying a yummy snack.

There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to ker sangri recipe. To cook ker sangri you need 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Ker sangri:

1. Take dry sangri
2. Take pickle of ker or boiled ker
3. Prepare green chilli
4. Use red chilli
5. Take oil
6. You need cumin seeds
7. Get asafoetida
8. Use Red chilli powder
9. Prepare coriander powder
10. Prepare turmeric powder
11. Get Dry mango powder
12. Use garam masala
13. You need Raisins

Steps to make Ker sangri:

1. Wash sangri and remove all the dirt. Add sangri a cooker and add 2 cup water in presser cooker. Cook for 1 whistle on high flame.
2. Let the pressure release and then open the cooker. Drain the sangri and keep aside.
3. Heat oil in a pan. When the oil hot add cumin seeds, Asafoetida, dry red chilli and fry for a few seconds. Now add boiled sangri, kar pickle or boiled kar, green chilli, red chilli powder, turmeric powder, coriander powder, garam masala,and dry mango powder and Raisins stir and mix all Spices.
4. Mix well and cook for 4 to 5 mins. Now add 1/4 cup of water and boil 4 to 5 mins. Then sangri is ready. Transfer in a another bowl and serve with chappati.

Home » FoodFood » Sanjeev Kapoor Kitchen » Ker Sangri. How to make Ker Sangri -. A dish made with dried beans and dried berries - a traditional Rajasthani dish. Ker Sangri is a combo of desert bean (sangri) and desert berry (ker). These ingredients are only available in Rajasthani cities such as Jaisalmer, Jodhpur and Udaipur, which are located deep in the.

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