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Before you jump to Caramel Fruit Cake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is now a lot more popular than it used to be and rightfully so. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people think that it takes too much work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.

These changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It also provides vitamin E which is beneficial for your skin, among other things. It could be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try buying organic produce that has not been sprayed with poisonous chemical substances. Searching for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

All in all, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to caramel fruit cake recipe. To cook caramel fruit cake you need 9 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to cook Caramel Fruit Cake:

1. Use 1 cup All purpose flour
2. Provide 1 cup sugar Powdered
3. Use 1 cup Butter
4. Get 3 Eggs
5. Prepare 1 tsp Vanilla essence
6. Provide 1 cup Brown sugar
7. Get 2 tbsps Water
8. Provide 3/4 cup Dry fruits soaked in rum
9. You need 2 tbsps Flour

Steps to make Caramel Fruit Cake:

1. Preheat the oven to 350 °F.
2. Dust the cake tin with baking spray and line with parchment paper.
3. Soak the dry fruits in rum 2 months prior for the authentic taste.
4. Finely chop the rum soaked fruits and dust with 2 tbsp flour.
5. Beat the egg whites separately in a dry bowl and keep aside.
6. Cream butter and sugar in another bowl till its pale in color.
7. Add egg yolks one by one into this mixture and keep mixing.
8. Same time in a heavy bottom pan, heat brown sugar and few tbsp water and make caramel syrup.
9. Keep the caramel to cool once its done.
10. Add the caramel to the mixed batter and combine well along with vanilla essence.
11. Now add the fruits and combine with a spatula.
12. Finally fold in the egg white mixture in to the batter without breaking the egg white froth.
13. Pour the batter in to the greased cake tin and bake for 30 min.

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