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Before you jump to Rajasthani kar sangri recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.

Healthy eating helps bring about a feeling of wellness. Increasing our daily allowance of sensible foods while reducing the intake of unhealthy types plays a role in a more wholesome feeling. A little bit of pizza doesn’t cause you to feel as healthy as eating a fresh green salad. Selecting healthier food choices can be tough if it is snack time. Finding goodies that will help us feel better and increase our levels of energy often involves lots of shopping and meticulous reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?

If you’re not allergic to nuts, try consuming some almonds! Almonds provide a multitude of health benefits and are an excellent choice when you really need a shot of energy. These nuts have plenty of vitamins E, B2, and manganese. Tryptophan, an enzyme also found in turkey which induces drowsiness, is found in almonds. Having said that, you will not need a nap after eating and enjoying almonds. Instead, these nuts help in lowering stress and provide a soothing feeling throughout your body. Your emotional condition can sometimes be lifted by simply eating almonds.

A large assortment of instant health snacks is easily accessible. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to rajasthani kar sangri recipe. You can cook rajasthani kar sangri using 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Rajasthani kar sangri:

1. Take 100 gm Sangri
2. Take 2 tbsp Kar (optional)
3. Prepare 2 tsp Mustard oil
4. Take 1 tsp Cumin seeds
5. Prepare 2 Dried red chilli
6. Provide 1 pinch Asafoetida
7. Get to taste Salt
8. Use 1 tsp Red chilli powder
9. Use 1 tsp Turmeric powder
10. Prepare 3 tsp Coriander powder
11. Get 1 tsp Mustard seeds powder
12. You need 1/4 tsp amchur / dry mango powder
13. Provide 2 tbsp Curd
14. Provide 1 tsp Sugar

Instructions to make Rajasthani kar sangri:

1. Soak kar and sangri in enough water for an hour.
2. Add kar and sangri in a pressure cooker. Add 2cups of water and cook until 2-3 whistles.
3. Strain kar and sangri in a strainer and wash it using water. Use your hands to wash them, to remove the sour taste of sangri and kar.
4. Heat oil in a pan, add cumin seeds, dried red chilli and asafoetida.
5. After jeera splutters, add cooked kar and sangri.
6. Now add other dry ingredients mentioned and mix well.
7. After the spices are roasted, add curd, 1tsp sugar and cook for 2-3minutes.
8. Turn off the flame, serve hot with roti's.

Add the mixed ker and sangri to oil and stir well. Ker Sangri - Dried Beans Side Dish - Rajastani Kandi Subzi Recipe. This is one of the most authentic dishes of Rajasthan. I made a point to taste this dish when in Rajasthan. This is a rajasthani recipe and especially made in summer season with dried kher and sangri.

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