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Before you jump to Bread (Sourdough) Starter recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.

Eating healthy foods tends to make all the difference in how we feel. We tend to feel way less gross when we increase our consumption of nutritious foods and decrease our consumption of junk foods. A salad tends to make us feel much better than a piece of pizza (physically in any case). Deciding on healthier food choices can be difficult if it is snack time. Finding snacks that help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?

If you are not allergic to nuts, try having some almonds! Almonds provide a multitude of health advantages and are an excellent choice when you really need a shot of energy. These nuts have plenty of vitamins E, B2, and manganese. They actually do, however, have tryptophan-the same enzyme that makes you tired after eating turkey. In the case of almonds, however, they wont cause you to long for a nap. These nuts relax the muscles and provide a general sense of relaxation. Your emotional level is often lifted by just eating almonds.

You will not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to bread (sourdough) starter recipe. To cook bread (sourdough) starter you need 11 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Bread (Sourdough) Starter:

1. Take ◆Sponge 1
2. Use 50 grams Starter liquid
3. You need 50 grams Bread flour
4. You need ◆Sponge 2
5. Prepare 1 the whole amount Sponge 1
6. You need 50 grams Starter liquid
7. Take 50 grams Bread flour
8. Provide ◆Sponge 3
9. Get 1 the whole amount Sponge 2
10. Use 50 grams Starter liquid
11. Get 50 grams Bread flour

Instructions to make Bread (Sourdough) Starter:

1. Day 1: Make Sponge 1 by combining the starter liquid and flour. Mix together lightly, and mark the liquid level with a rubber band. The liquid can be a bit floury.
2. Leave in a warm place for 8 to 12 hours to ferment.
3. When the sponge has doubled in volume and there are air bubbles in the bottom, it's done. Rest for 12 hours in the refrigerator.
4. Day 2: Add the entire amount of Sponge 1 that was made in Step 3 with the Sponge 2 starter liquid and flour, mix lightly, and mark the liquid level with a rubber band.
5. Leave in a warm place for 8 to 12 hours to ferment.
6. When the sponge has doubled in volume and there are air bubbles in the bottom, it's done. Rest for 12 hours in the refrigerator.
7. Day 3: Add the entire amount of Sponge 2 that was made in Step 6 with the Sponge 3 starter liquid and flour, mix lightly, and mark the liquid level with a rubber band.
8. Leave in a warm place for 8 to 12 hours to ferment.
9. When the sponge has doubled in volume and there are air bubbles in the bottom, it's done. Rest for 12 hours in the refrigerator.
10. Use the completed starter sponge to make delicious bread or waffles.
11. Use up the starter sponge within 2 weeks. If the sponge loses its oomph, use in pizza dough or waffle batter.

And begin by learning how to make your own sourdough starter. Homemade sourdough bread begins with a sourdough starter. You can use the remaining starter for a bread recipe, discard it, or make another delicious sourdough baked good. This starter is all-natural and, if properly tended, will provide wonderful yeasty bread for years. If you enjoy the pride of healthy, self-sustaining, and low cost home.

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