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Before you jump to Veg Frankie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Deciding to eat healthily offers many benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who are suffering from health problems such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get people to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making a few modest changes can positively affect daily eating habits.
These changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It also has vitamin E which is healthy for your skin, among other things. Although you may already consume a lot of fruits and veggies, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it’s not hard to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to veg frankie recipe. To cook veg frankie you need 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Veg Frankie:
- Take Chopped onion
- Use Chopped capsicum
- Use Chopped tomatoes
- You need all purpose flour
- Get wheat flour
- You need chopped carrot
- Use Ginger garlic paste
- Get Chopped tomato
- Get cauliflower florets finely chopped
- Prepare medium sized boiled potatoes peeled and smashed
- Take cumin seeds
- Prepare oil
- You need Salt
Steps to make Veg Frankie:
- Knead the maida and wheat flour till a smooth dough. Make it a thin layer of chapati. Half cook it in a pan. Keep them aside.
- Flip both the side and cook it.
- Take a pan add one tsp oil. Add cumin seeds when it starts crackling add chopped onion and garlic and ginger paste cook it. Add tomato and dry spices red chilli powder, coriander powder, cumin powder, turmeric powder.mix them well. Add smashed potatoes. Salt as per taste. Mix them well.
- Now the decoration part. Take a pan add some oil fry the chapati. Take the chapati out of the pan spread half of the chapati with green chutney and rest half with tomato sauce. Now put the potato stuffing on it raw carrot and cabbage, onion and capsicum.
- Grated cheese and sprinkle mixed herbs on it wrap the chapati. Serve it hot with green chutney or tomato sauce.
This kid friendly snack is crisp on the outside and soft on the inside. The vegetable Frankie as the name says, is made with vegetable filling. Learn how to make Veg Frankie at home with The Bombay Chef Varun Inamdar only on Rajshri Food. This veg frankie recipe is one of the most loved Indian street food! Whole wheat roti or chapati is layered with spiced mashed potato This veg frankie roll is one of my favorite splurge snack recipes.
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