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Before you jump to Pan-Fried Sea Bass recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons why this is so. The overall economy is impacted by the number of men and women who are suffering from conditions such as high blood pressure, which is directly associated with poor eating habits. Although we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make a few minor changes that can start to make a positive impact to our daily eating habits.

Initially, you will need to be very careful when you are shopping for food that you don’t automatically put things in your basket that you don’t wish to eat. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to pan-fried sea bass recipe. You can have pan-fried sea bass using 14 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Pan-Fried Sea Bass:

1. Provide sea bass fillets
2. Prepare kale
3. Take coconut oil
4. You need lemon juice
5. Use tomatoes
6. Provide shredded basil
7. You need linseed (flaxseed)
8. Prepare For the cauliflower mash:
9. Take cauliflower
10. Prepare garlic
11. Prepare nutmeg
12. Use coconut milk
13. Get Greek yoghurt
14. Take pepper

Instructions to make Pan-Fried Sea Bass:

1. Start by making the cauliflower mash http://www.mynutricounter.com/recipe-cauliflower-mash/.
2. Place the tomatoes in a pan of boiling water and leave for 1 minute (until the skin starts to peel off), then remove the skins. Chop the tomatoes in half and de-seed, then chop into small chunks. Also take the skin and chop this into small strips too.
3. Wilt the kale in a frying pan for 1-2 mins with the linseed (flaxseed).
4. Gently fry the sea bass fillets for approximately 2 mins on each side (until cooked and turning golden), then place on top of the kale.
5. Mix together the lemon juice, coconut oil, shredded basil and chopped tomatoes/tomato skins, then place on top of the sea bass filets.
6. Plate up and serve with the cauliflower mash!
7. Original recipe can be found here:http://www.mynutricounter.com/recipe-pan-fried-sea-bass/

I have served this pan fried sea bass with the a simple cream sauce which, despite its simplicity, is really tasty. Sunday is Valentines day, Mr B and I are not really into Valentine's in a big way, the little everyday things are more important than grand gestures, nevertheless I would say that any excuse to. When the fish is cooked, set aside on a plate and deglaze the pan with the vermouth, add the thyme and saffron leaving to bubble until it's reduced by two thirds. The sauce pairs well with various fish, particularly white, but for me pan-fried sea bass with salsa verde is one of the best. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet.

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