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Before you jump to Mike's Two Way Grilled Chicken Skewers recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Opting to eat healthily has marvelous benefits and is becoming a more popular way of living. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Although we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically assume that healthy diets require a great deal of work and will significantly alter the way they live and eat. Contrary to that information, people can modify their eating habits for the better by making some simple changes.

Initially, you will need to be extremely careful when food shopping that you don’t automatically put things in your basket that you don’t want to eat. As an example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? One heart-healthy substitute that can give you a healthy start to your day is oatmeal. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it’s not hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to mike's two way grilled chicken skewers recipe. To cook mike's two way grilled chicken skewers you need 53 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to cook Mike's Two Way Grilled Chicken Skewers:

1. Provide ● For The Protein
2. Take Fresh Fat Free Chicken Breasts [brined then cubed]
3. Get ● For The Brine
4. Use Water & Ice
5. Use Salt
6. You need Granulated Sugar
7. Prepare Granulated Garlic Powder
8. Provide Granulated Onion Powder
9. Provide ● For The Siriacha Skewers [equal parts sirichas]
10. Use Siriacha Hot Sauce
11. Use Siriacha Garlic Chili Sauce
12. Get Fresh Ground Black Pepper
13. Use Dried Cilantro
14. Provide Dried Parsley
15. Use Granulated Onion Powder
16. Provide ● For The Turkish Scewers
17. Prepare Garlic Olive Oil [enough to coat chicken]
18. Take Liquid Smoke [not extract]
19. Provide Dried Oregano
20. Take Dried Dill Weed
21. Prepare Dried Chives
22. Get Fresh Ground Black Pepper
23. You need Granulated Garlic Powder
24. Prepare Granulated Onion Powder
25. Provide Ground Cumin
26. You need Dried Italian Seasoning
27. Prepare Red Pepper Flakes
28. Prepare Dried Cilantro
29. Use Dried Parsley
30. Provide Paprika
31. Take ● For The Breads [olive oil coated & grilled]
32. Use 6" Pita Bread
33. Use 6" Garlic Naan Bread
34. Take 6" Flour Tortillas
35. Prepare ● For The Vegetable Scewers & Bread Toppings [as needed]
36. Take Firm Tomatoes [sliced & halved - for your bread]
37. Prepare Thin 6" Cucumber Spears [for your bread topping]
38. Take Fine Shreadded Lettuce [for your bread topping]
39. You need Red Onions [chop in 1" squares]
40. Prepare White Onions [chop in 1" squares]
41. Get Bell Peppers [chop in 1" squares]
42. Use Black Olives [for the bread topping]
43. Use Brown Or White Mushrooms [for bread topping]
44. You need Lemon Wedges
45. Prepare Green Onions [thin lengths for your bread topping]
46. Prepare Fresh Cilantro Leaves [for your bread topping]
47. Prepare Fresh Cilantro [for you bread topping]
48. Take Fresh Parsley [for your bread topping]
49. Use ● For The Sides/Options [as needed]
50. Provide Siricha Sauces [hot and garlic]
51. Provide Garlic Olive Oil
52. Provide Tatziki [see my detailed recipe or easy recipe under my profile]
53. Use Sour Cream

Instructions to make Mike's Two Way Grilled Chicken Skewers:

1. Brine four one pound fat free chicken breasts in 35° ice water.
2. Add 1/2 cup salt, 1/2 cup sugar 1 tbsp granulated garlic and 1 tbsp granulated onion for 2 hours.
3. Cut breasts into 1.5" even cubes for even grilling.
4. Separate chicken cubes evenly in to two large Ziplock bags and season. Marinate both for 1 hour or longer. Reserve any oils and Siriacha Chili mixtures for grilling/coating later.
5. Siriacha Hot Chili Sauce and Siriacha Chili Garlic Sauce pictured.
6. Chop all desired vegetables.
7. Soak wooden skewers in water for 5 minutes. Or, you can use metal skewers. Thread chicken on skewers with a 2.5" onion slice in between each chicken cube for flavor and even grilling.
8. Grill for 7 to 10 minutes [or until juices run clear] and make sure you get a good char on each. Don't over grill tho. Coat with reserved Siriachas and Garlic olive oil as they grill. Know that the Siriacha Skewers will be much hotter with the additional sauce at finish.
9. Feel free to grill your vegetables as well for 7 to 10 minutes on indirect heat. Just lightly coat with olive oil and listed seasonings if so.
10. Grill breads until charred. Just coat lightly with olive oil before.
11. Wrap chicken up in 6"Naan or 6" flour tortillas.
12. Serve on grilled Naan bread or flour tortillas. Construct with the vegetables you and your guests desire. Enjoy! Especially with ice cold beers in thick frosty mugs!

This recipe for grilled jerk chicken skewers with peaches, has become a new favorite around here. It screams of summer with its bold Caribbean. These grilled chicken skewers are incredibly quick and easy to make plus they are so healthy. They are flavoured with yogurt, cardamom, ginger, cayenne, and smoked paprika. Nothing beats grilled chicken skewers for lunch or dinner.

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