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Before you jump to Sourdough Spelt bread recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.
We are all aware that eating healthy meals can help us feel better within our bodies. We tend to feel way less gross when we increase our intake of nutritious foods and lower our consumption of unhealthy foods. A salad helps us feel a lot better than a piece of pizza (physically anyway). Selecting healthier food choices can be difficult when it is snack time. Finding snack foods that help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that can be used when you need a fast pick me up.
Foods made from whole grains are excellent for a quick snack. A piece of whole wheat toast, for instance is a great snack in the early morning. Chips and crackers created from whole grains can be excellent for quick snacks to eat on the go. Deciding on whole grain foods is always better than eating the processed grains we commonly find in our grocery stores.
A large selection of easy health snacks is easily available. Being healthier doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to sourdough spelt bread recipe. To make sourdough spelt bread you only need 6 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Sourdough Spelt bread:
- Provide organic stone-grounded spelt floor
- You need organic white flour
- Use homemade sourdough starter
- Get grape molasses
- Get sea salt
- Provide room temperature water (cool down from boiling water)
Steps to make Sourdough Spelt bread:
- Mix all dry ingredients together in a big bowl.
- Stir in sourdough starter and water until desired a texture forms. The dough should not be too sticky, nor too dry. Knead your dough for 3~5 minutes
- Flour a baking bowl/sheet before place the dough in. Cut slits on your bread to guide it to rise. Rise for anything between 4 to 12 hours based on your schedule. The longer it rises, the richer it tastes, tangier and stronger.
- Bake 30 min at 400°F in a water bath oven
Sourdough bread is a great alternative when wanting a healthier bread. If you haven't read my article on sourdough bread, you can read it here: A Healthy Bread That Is Good For You! Spelt Sourdough Bread is an easy overnight recipe that tastes nutty and a little sweet. Replace the strong bread or pizza flour with wholemeal spelt flour. Note, because of the lower gluten content of spelt wholemeal flour the resulting bread will be heavier and.
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