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Before you jump to Plantain Arepas for Sunday Mornings recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is today much more popular than in the past and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. While we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, simply making a few modest changes can positively affect everyday eating habits.

One way to address this to begin seeing some results is to realize that you do not need to alter everything immediately or that you need to entirely eliminate certain foods from your diet. Even more important than entirely modifying your diet is just substituting healthy eating choices whenever possible. As you get accustomed to the taste of healthy foods, you will discover that you’re eating more healthily than you used to. As with many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.

Obviously, it’s not at all difficult to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to plantain arepas for sunday mornings recipe. You can cook plantain arepas for sunday mornings using 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Plantain Arepas for Sunday Mornings:

1. Get 2 plantains ripe washed and cut in pieces (leave the skin on)
2. Get 1 teaspoon sugar
3. Prepare 1/2 cup cornmeal
4. Prepare 2 tablespoons milk
5. Get 5 tablespoons coconut oil
6. Take to taste Salt
7. Prepare Coconut oil to cook the arepas

Steps to make Plantain Arepas for Sunday Mornings:

1. Steam or boil the plantains in a pot with water for about 30 minutes. Let them cool for about 5 minutes, then peel the cooked ripe plantains.
2. Mash the plantains and add the cornmeal, milk, coconut oil and salt to your taste. Let mixture stand for five minutes.
3. Make small balls with the mixture. Shape the dough into thick cakes.
4. Add the oil to a nonstick pan over medium heat. Place the arepas in the pan, and cook about 3 minutes on each side, until a crust forms or they are golden brown. Serve them warm with butter or honey.

Using a knife cut arepas down the center but leaving the back ends attached. Stuffed with black beans, plantains, guacamole, jackfruit carnitas, scrambled tofu or your favorite stuffing and serve immediately. Halfway through my first arepa, one stuffed with black beans, beef, plantains and salty cheese, I vowed to learn how to make these at home. The golden brown outside gets crispy and crunchy, yet the inside stays soft, moist, and somewhat chewy. The Arepa is one the most popular foods in Colombia and Venezuela.

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