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Before you jump to Duck Roast (Traditional Kerala style) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
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Initially, you should be very careful when food shopping that you don’t unthinkingly put things in your basket that you no longer wish to eat. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy diet.
Evidently, it’s not at all difficult to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to duck roast (traditional kerala style) recipe. To cook duck roast (traditional kerala style) you need 15 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Duck Roast (Traditional Kerala style):
- You need 1 Kilogram Duck
- Use 250 Grams Onion
- Get 250 Grams Shallots
- Prepare 100 Grams Tomato
- You need 2 Tablespoons Ginger Garlic Paste
- Take 1 Tablespoon Garam Masala
- Get 1 Teaspoon Fennel Powder
- You need 2 Tablespoons Chilli Powder
- Use 1 Tablespoon Coriander Powder
- Prepare 1/2 Teaspoon Turmeric Powder
- Prepare 3 Tablespoons Coconut Milk Powder
- Prepare 2 Teaspoons Salt
- Provide 30 Millilitres Oil
- Prepare Coriander Leaves
- Take Curry Leaves
Steps to make Duck Roast (Traditional Kerala style):
- Heat the pan and add oil. Once hot add the sliced onions and sliced shallots. Add a pinch of salt to it (helps draw the moisture out and browns faster).
- Once the above is light brown add the ginger garlic paste and curry leaves to it and saute it well.
- Add sliced tomatoes and the dry mixture (chilli powder, coriander powder, turmeric powder, fennel powder and garam masala.
- Add the deskined duck (previously cleaned and cut to dices) to the mixture. Saute again and add a cup of hot water. Keep the pan closed for 20 minutes until the water has fully evaporated.
- Add salt to taste and finish it off with coconut milk powder and chopped coriander leaves.
Heat oil in a pan (you can use a combination of oil & ghee also) and shallow fry the marinated duck pieces till it turns golden brown colour. Duck curry and duck roast are very famous among Mallus (a widely used word for Keralites) and it is one of the best side dishes with palappam. Duck delicacies are widely served in Kuttanadan region where duck rearing is very popular and is done in large scale. Kerala Duck roast is very authentic recipe, a distinctive tradition passed down by generations. It is a specialty of Syrian christian families in Kerala and is part of their cuisine on all special occasions including marriages and feasts, and Christmas dinner and New year.
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