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Before you jump to AMIEs Cauliflower & Broccoli Quiche recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

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In order to see results, it is definitely not a necessity to drastically change your eating habits. Even more crucial than entirely changing your diet is simply substituting healthy eating choices whenever possible. Soon enough, you will likely discover that you will eat more and more healthy food as your taste buds become accustomed to the change. Like many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.

Thus, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to amies cauliflower & broccoli quiche recipe. To make amies cauliflower & broccoli quiche you only need 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare AMIEs Cauliflower & Broccoli Quiche:

1. Provide 1 pie crust (9 inch)
2. Provide 800 grams fresh cauliflower
3. Prepare 600 grams fresh broccoli
4. Get 2 eggs
5. Take 80 grams parmesan cheese
6. Take 70 grams cheddar cheese
7. Get 50 grams heavy cream
8. You need 1 dash nutmeg
9. You need 100 grams cheese cream
10. You need 1 salt and pepper to taste
11. You need 2 tbsp butter or olive oil for smashed cauliflower

Steps to make AMIEs Cauliflower & Broccoli Quiche:

1. Cook cauliflower and broccoli in a separate pan of salted boiling water until tender. Drain and pat dry. Set aside broccoli. Blend and smash cauliflower with butter a dash of nutmeg.
2. Whisk the eggs with heavy cream, cheddar and parmesan cheese. Add the smashed cauliflower , and season generously. Add the cream cheese and fold through. Mix thouroughly until well blended.
3. Line a 9inch quiche dish with a pie crust. Tip the mixture carefully into quiche shell. Cover and scatter with broccoli.
4. Cover with alluminum foil and bake at 180°C for 20 minutes. Remove the foil and bake at 220°C for another 20 minutes.
5. Serve, share and enjoy.
6. note: Dont overcook the broccoli or its better to half cook it.

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