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Before you jump to Cauliflower and Broccoli Mash recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today a good deal more popular than before and rightfully so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. Although we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all likelihood, most people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, people can change their eating habits for the better by implementing some small changes.

These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also provides vitamin E which is healthy for your skin, among other things. It could be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent choice and will reduce any possible exposure to deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.

As you can see, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to cauliflower and broccoli mash recipe. To make cauliflower and broccoli mash you only need 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Cauliflower and Broccoli Mash:

1. You need broccolli
2. Get Cauliflower
3. Get butter
4. Use milk
5. Use salt
6. Use ground black pepper

Steps to make Cauliflower and Broccoli Mash:

1. Boil the vegetables in salted water.
2. Drain them well from the water.
3. Add the vegetables back into the pot then add the pepper, milk and butter. Season with salt and pepper.
4. Mash well altogether until it's all combined.

Cauliflower boiled, then sauteed in dry pan to remove excess water. Mash the potatoes into the bottom of a large casserole dish, smooth it as evenly as possible. Top with your cauliflower gravy mixture. Once broccoli is steam, and has cooled enough to touch, cut broccoli into very small pieces, almost minced. Sprinkle broccoli on top of the gravy layer.

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