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Before you jump to General Tso Chicken Cutlets recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is now much more popular than in the past and rightfully so. There are many illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. In reality, however, merely making some minor changes can positively affect daily eating habits.

In order to see results, it is definitely not a necessity to drastically alter your eating habits. Even more important than completely modifying your diet is just substituting healthy eating choices whenever possible. As you become accustomed to the taste of these foods, you will realize that you’re eating more healthily than you did. As you continue your habit of eating healthier foods, you will see that you won’t wish to eat the old diet.

Obviously, it’s not at all hard to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to general tso chicken cutlets recipe. You can have general tso chicken cutlets using 20 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to make General Tso Chicken Cutlets:

1. Get cutlets
2. You need 1 lb boneless skinless chicken
3. Take 1 large egg
4. Take 1 tbsp hot sauce (optional)
5. Use 3 tbsp corn starch
6. Get salt
7. Take ground black pepper
8. Take optional breading
9. You need flour or bread crumbs (optional)
10. Get Tso sauce
11. Provide 1/2 cup Chicken broth or water
12. Prepare 1/3 cup brown sugar
13. Take 1 tbsp corn starch
14. Use 3 tbsp hoisin sauce
15. Provide 3 tbsp catsup
16. Take 2 tbsp soy sauce
17. Get 1 tsp dried ground ginger
18. Prepare crushed red pepper (optional)
19. Get cooking
20. Get oil for pan frying

Steps to make General Tso Chicken Cutlets:

1. Place each piece of chicken, one at a time, between plastic wrap. Pound to about 1/2 inch thick.
2. Mix all the cutlet ingredients (first 5 after the chicken) except the chicken, together in a bowl large enough to hold all the chicken.
3. Add the chicken cutlets to the the bowl, mix well. Set aside.
4. Mix all tso sauce (every thing else but the oil and bread crumbs) ingredients. I used about 1/2 teaspoon crushed red pepper for a little heat. Adjust to your taste.
5. Added enough oil to a skillet to come up about 1/4 - 1/3 way up the cutlets. Set on medium to medium-high heat.
6. I use the cutlets as is, the corn starch coating gives it slight crunch, but if you desire a thicker breading, dredge in seasoned flour or coat with bread crumbs.
7. Add cutlets to hot oil, fry until golden, flip, fry other side. Depending on your thickness, 2-4 minutes a side.
8. Set each cooked cutlet out to drain.
9. When all cutlets are fried, remove all but about a tablespoon of oil.
10. Give the tso sauce one final stir, the add to the skillet. Bring to a boil, boil for about 1 minute, until thick. Turn heat down to medium - medium low.
11. Adds cutlets back to skillet to warm back up and coat with the sauce.
12. Serve with rice, noodles or a side of your choice (couscous shown here)
13. Note - I am using both chicken breast and chicken thighs in these pictures.

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