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Before you jump to Banana Bread - vegan and GF recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today a lot more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who suffer from health problems such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get us to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making a few small changes can positively affect daily eating habits.
Initially, you will have to be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t wish to eat. For instance, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy diet.
Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to banana bread - vegan and gf recipe. You can have banana bread - vegan and gf using 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Banana Bread - vegan and GF:
- Prepare 2 cups buckwheat flour
- You need 1 tbsp ground cinnamon
- Take 1/2 tbsp ground ginger
- Provide 1/2 tbsp ground cloves
- Prepare 3 tsp baking powder
- You need Pinch sea salt
- Use 1 tsp lemon juice
- Use 2 tbsp coconut oil, melted
- You need 2 tbsp maple syrup
- Get 1 cup water
- Use 4 ripe bananas - mash 3 and slice 1
- Prepare A few dates, chopped
- Prepare 1 handful walnuts, roughly chopped - optional
Instructions to make Banana Bread - vegan and GF:
- Preheat the oven to 190C.
- Combine the flour, baking powder, spices and salt.
- Add the lemon juice, water, coconut oil and maple syrup. Mix well.
- Add the mashed bananas. Mix well.
- Stir in the dates and the walnuts if using.
- Put into a loaf tin - lined if it’s not a silicone one. Put the banana slices on top as decoration.
- Bake for about 50 mins - until golden. It’s ready if you put a skewer in and it comes out clean. Enjoy 😋
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