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Before you jump to Upside down chicken nachos recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Making the decision to eat healthily provides great benefits and is becoming a more popular way of living. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Although we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making a few minor changes can positively impact day-to-day eating habits.

The first change to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your preferred cereal? A good healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy daily. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy diet.

As you can see, it’s not difficult to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to upside down chicken nachos recipe. You can have upside down chicken nachos using 7 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Upside down chicken nachos:

1. You need Chicken tenders
2. Use 1 jar salsa 16oz
3. Get 1 can Refried beans
4. Take 1 pack taco seasoning or 2 tablespoons of homemade taco seasoning
5. Use Tortilla chips
6. Take Cheese
7. You need Topping sour cream any thing you like

Steps to make Upside down chicken nachos:

1. Put salsa in first. Add the chicken tenders. Cook on hi for 15-20 with a quick release. (for frozen chicken cook a little longer.)
2. Break up the chicken, (be careful on what you used don’t mess up the inter pot.) it breaks up easy. (Use silicone)
3. Add refried beans, taco seasoning, salt to taste, mix until well combined.
4. Layer with chips, cheese another layer of chips, ending with more cheese.
5. Air crisp for 3-5 mins, check of so you don’t burn the chips and cheese, this does not take long… just want to melt the cheese.
6. Notes- in the air crisp I burnt my cheese and had to remove some of the chips, and I just added d more cheese. this burns easy. The recipe said 10 min to crisp it wasn’t even 5 mins and it was burnt, that was a big change I made.
7. You can use 2-3 chicken breast. I cook with my foodie almost every day, so I know how long it take for how much chicken, I did mine for 15 mins not frozen, if it was breast I would of done 20 mins if they was thick ones…. adjusted cooking time as needed, temp your chicken 165 is done. This is a quick and easy dish… good starter recipe for someone learning to cook/beginner with a pressure cooker, easy recipe for kids and teens…

Today's best deal from Ninja Kitchen is a pressure cooker with a deluxe reversible rack! By: The Canadian Living Test Kitchen. This quick meal starts on the stove then bakes in the oven. Baked tortilla chips deliver lots of crunch with less fat than fried corn chips. These chicken nachos are made with tortilla chips layered with seasoned chicken, green chilies and cheese.

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