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Before you jump to Healthy Chicken Marsala with Cauliflower Mash recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

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Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to healthy chicken marsala with cauliflower mash recipe. You can have healthy chicken marsala with cauliflower mash using 18 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Healthy Chicken Marsala with Cauliflower Mash:

1. Take cauliflower
2. Prepare coconut milk
3. Provide ghee or butter
4. Use garlic powder
5. You need chicken breasts
6. Get almond or coconut flour
7. Use Marsala wine
8. Get chicken stock
9. You need garlic cloves
10. You need sliced Baby Bella's
11. Prepare Dijon mustard
12. Use chopped thyme
13. Prepare chopped rosmary
14. Take Onion powder
15. Provide garlic powder
16. Get avocado oil
17. Provide TBD Ghee or butter
18. Provide Parsley

Steps to make Healthy Chicken Marsala with Cauliflower Mash:

1. Cut cauliflower into small pieces and steam for 10 to 12 mins till tender
2. Once cauliflower cooked add to a bowl and add ghee, garlic, coconut milk, salt and pepper to taste. I blend with an immersion blender but you could use a regular one.
3. Slice chicken breast in half long wise. Season with salt and pepper.
4. Season almond flour with garlic powder, onion powder, salt and pepper.
5. Cover chicken with season flour mixture.
6. In a large pan heat oil and brown chicken on each sides about 2 mins each side.
7. Remove chicken add oil and sauté garlic, mushrooms, thyme and rosemary till mushrooms are slightly browned.
8. Add Marsala wine, chicken stock, and Dijon. All to reduce by 1/2. Add ghee and Add chicken back in a cook for 10 to 12 mins.
9. I didn't not use a thinking agent but you could add some arrow root powder into the chicken stock to thicken the sauce.
10. Add chopped parsley to garnish.

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