Hey everyone, welcome to our recipe site, if you're looking for Wheat Berry Bread with Rye and Spelt Flour recipe, look no further! We provide you only the best Wheat Berry Bread with Rye and Spelt Flour recipe here. We also have wide variety of recipes to try.

Before you jump to Wheat Berry Bread with Rye and Spelt Flour recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Choosing to eat healthily provides marvelous benefits and is becoming a more popular way of living. There are many diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some minor changes that can start to make a good impact on our daily eating habits.

Initially, you will have to be very careful when you are shopping for food that you don’t unthinkingly put things in your cart that you no longer want to eat. For instance, have you ever checked how much sugar and salt are in your favorite cereal? One heart-healthy option that can give you a good start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy eating regimen.

Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to wheat berry bread with rye and spelt flour recipe. To make wheat berry bread with rye and spelt flour you only need 21 ingredients and 14 steps. Here is how you achieve that.

The ingredients needed to cook Wheat Berry Bread with Rye and Spelt Flour:

1. Get SOURDOUGH
2. You need rye flour
3. You need rye sourdough starter
4. You need water (100 ml)
5. Take POOLISH
6. Get bread flour
7. Prepare dry yeast
8. Get water (175 ml)
9. Get COOKED WHEAT BERRIES
10. Provide wheat berries
11. Get water
12. Take MAIN DOUGH
13. Use batch each sourdough and poolish from above
14. Get spelt flour
15. Get rye flour
16. Use whole wheat flour
17. You need salt
18. Prepare dry yeast (heaping)
19. You need water or beer (60 ml)
20. Use OPTIONAL MIX-IN
21. Prepare flaxseed

Steps to make Wheat Berry Bread with Rye and Spelt Flour:

1. SOURDOUGH & POOLISH PREP: Mix the ingredients for the sourdough and poolish dough in separate bowls. Let the rest for 12-15 hours at room temperature. The poolish dough will get bubbly like the photo here…
2. And the sourdough will get soft and kind of frothy like this photo.
3. WHEAT BERRIES: Prepare the cooked wheat berries: bring 100 g to a boil in 150 g (= 150 ml) water. Cover with lid, turn to lower heat and let cook for 10 minutes. Remove lid and cook until any residual water is gone. Let cool completely (I like to do this step ahead of time so I don't need to worry about when I'm ready to knead and bake).
4. MIX AND KNEAD: When the sourdough and poolish are ready, mix them together with all the other dry ingredients (except flax seeds). Add enough water or beer to form a kneadable dough (you don't want it super sticky).
5. Knead for 15 minutes until the dough is smooth and elastic. Dust hands or kneading surface with additional flour if the dough is sticking too much.
6. After 15 minutes, fold in the flaxseed if using and knead for 1 minute.
7. FIRST RISE: Form into a ball and place in a bowl to rise for 1 hour at room temperature. Cover it with plastic wrap so it doesn't dry out. After 1 hour, re-fold into a ball and let rise another 20-30 minutes.
8. FINAL RISE: Remove from bowl and re-fold into a ball or oblong loaf (whatever shape you want the final bread to be.）
9. Dust with rye flour and let rise in a floured banneton or basket lined with a bakers linen (fold/crease facing up) for 45-60 minutes. If you don't have the banneton or basket, let it rise (fold/crease facing down) on the a parchment paper lined baking sheet cover with a tea towel.
10. OVEN & STEAM PREP: During the final rise, preheat the oven to 250°C/480°F. Place a shallow oven-safe pan at the bottom of the oven while preheating - you'll use this to create steam later! (You can skip the steam if necessary, but this is what gives the bread crust a nice color and makes it crisp).
11. Prepare some boiling water for the steam tray shortly before the bread is ready to bake.
12. BAKE: Put into oven on middle rack and pour some boiling water into the steam tray (be careful because it will steam a lot!).
13. When the dough has finished it's final rise, place on the baking sheet with the crease facing bottom (unless you already did this). Cut slits into the dough in whatever pattern you like.
14. Bake for 10 minutes at 250°C/480°F, then remove the steam pan. Lower the heat to 220°C/430°F and bake for another 30 minutes. Remove from oven and let cool uncovered on a wire rack.

Rye flour is my favourite flour for bread baking. When choosing between wheat and rye bread, it's important to consider different factors, including sugar and fiber Both wheat and rye are grains harvested as whole-rye and whole-wheat "berries." In their whole form, they're often used in soups and salads for a boost of vitamins, minerals and fiber. This is my favorite rye bread recipe of all time. I could have just as easily called it Swedish Rye Bread or Aroma Therapy Bread for that matter (takes the coveted baking bread smell to another Gradually stir the dry ingredients into the wet using a dough whisk or spoon until the flour is well incorporated. Mixing rye with wheat flour, though, makes it a bit lighter and much better as an everyday bread. "Mischbrot" means "mixed bread" and is a term used for a loaf made with a rye and wheat flour mix.

If you find this Wheat Berry Bread with Rye and Spelt Flour recipe useful please share it to your good friends or family, thank you and good luck.