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Before you jump to Mashed potato and cauliflower casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some minor changes that can start to make a good impact on our everyday eating habits.

One way to address this to begin seeing some results is to realize that you do not need to change everything straightaway or that you have to entirely get rid of certain foods from your diet. Even more crucial than wholly altering your diet is just substituting healthy eating choices whenever possible. Sooner or later, you will discover that you actually prefer to ingest healthy foods after you have eaten that way for some time. As you continue your habit of eating healthier foods, you will find that you no longer wish to eat the old diet.

As you can see, it’s not hard to begin incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to mashed potato and cauliflower casserole recipe. You can have mashed potato and cauliflower casserole using 12 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Mashed potato and cauliflower casserole:

1. Take casserole
2. Prepare yukon gold potatoes, peeled and cut into 1/2 inch slices
3. You need of cauliflower, stem removed and sliced lengthways
4. Get garlic thinly sliced
5. Provide sea salt
6. Take room temperature cream cheese
7. Prepare half and half
8. You need romano cheese, grated
9. Get green onions
10. Use melted butter
11. Provide panko japanese breadcrumbs
12. Take pepper

Steps to make Mashed potato and cauliflower casserole:

1. Preheat oven to 350°F.
2. In a large pot of boiling water, add potatoes and cauliflower. Cook 15-20 minutes or until potatoes are tender.
3. Drain. In several batches place potatoes and cauliflower through a ricer. In large mixing bowl,add in salt, pepper,cream cheese, garlic and half and half. Mix well.
4. Place mixture into a greased 11"by 7" baking dish.
5. Mix together chives, breadcrumbs, romano cheese and melted butter. Sprinkle on top of potatoes .
6. Bake for twenty minutes. Put under broiler for two minutes to finish.
7. Recipe by taylor68too

This recipe for mashed cauliflower gratin makes a delicious low-carb and calorie substitute for potatoes. Blend cauliflower with the cream, butter, salt, pepper, mustard, nutmeg, and instant potatoes if using. An emersion blender works well, but you can also use a regular blender or food. Mashed cauliflower isn't just a replacement for mashed potatoes — try this hearty side with merits all its own. You can't over-mash or over-whip cauliflower the way you can potatoes.

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