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Before you jump to Rye encrusted salmon recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now much more popular than it used to be and rightfully so. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. A lot of people typically think that healthy diets call for much work and will significantly change the way they live and eat. Contrary to that information, people can modify their eating habits for the better by making a couple of small changes.

These changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It also has vitamin E which is healthy for your skin, among other things. It could be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to rye encrusted salmon recipe. To cook rye encrusted salmon you only need 5 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Rye encrusted salmon:

1. Take 1 slice rye bread
2. Provide 1 egg, white only
3. Get 1 6-8oz filet salmon
4. Get Salt & pepper
5. Provide 1/2 tsp caraway seeds

Steps to make Rye encrusted salmon:

1. Cut the crust off the rye bread, and with a rolling pin flatten the slice of rye as thin as you can
2. In a bowl lightly beat the egg white, add your caraway seed
3. Season your filet of salmon, and brush the presentation side with the egg white mixture.
4. Lay the salmon presentation side down onto the rye bread. Trim the bread to fit the salmon.
5. In a skillet medium to low heat, cook the salmon bread side down for 1-2 mins and flip, cook in a 350° oven for another 5-7 mins.

Combine sour cream, mustard and lemon juice in a small bowl. Put salmon, skin side down, on a parchment-lined baking sheet pan. Salmon can be prepared While salmon is roasting, prepare mayonnaise: In a food processor, combine mayonnaise, garlic and parsley. Be the first to review this recipe. Inspired by a couple of recipes, and a desire for Almond Encrusted Salmon. served this with steamed cauliflower and tiny peas.

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