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Before you jump to Sourdough Bread recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons why this is so. The overall economy is affected by the number of individuals who are suffering from diseases such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get us to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, however, just making some minor changes can positively impact everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most likely purchase lots of food items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A great healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy every day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.

As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to sourdough bread recipe. You can have sourdough bread using 6 ingredients and 16 steps. Here is how you cook it.

The ingredients needed to make Sourdough Bread:

1. Use 375 g bread flour
2. Prepare 125 g whole wheat flour
3. Provide 400 g g water
4. Use 100 g starter
5. Provide 10 g salt
6. Provide vegetable oil

Instructions to make Sourdough Bread:

1. To check if starter is ready to be used, add a small piece of starter to a bowl of water. If it floats, the starter is active. This test is not always accurate.
2. Mix flours together with 375 ml of water, let rest 30 minutes - 2 hours for autolyse.
3. Add starter to dough and pinch into dough with hands.
4. Add 10g of salt and the remaining 25 ml of water, the dough should be a little easier to mix and very watery.
5. With force, slap dough onto un-floured surface and fold together 5 minutes until some strength develops and the dough can hold its form.
6. Lightly oil bowl or proofing box and add dough.
7. Proof dough in proofing oven set to 85 F or at room temperature.
8. With oiled hands, pick up dough at middle and fold onto itself, then rotate dough 90 degrees and fold again. Repeat every 30 minutes for 3-4 hours, total of 6-8 times.
9. Prepare a generously floured towel placed in shaping basket or bowl to hold the dough overnight.
10. Place dough on an un-floured surface and carefully form dough into a round shape. Lightly flour and let relax 10 minutes covered with a towel.
11. Rollover onto floured surface with un-floured bottom facing up, pull sides out and fold together like an envelope.
12. Stitch bottom together to hold and let rest seam-side down on counter to seal. Move into basket, seam-side up, and cover with flour, refrigerate overnight covered in towel.
13. Flour parchment paper, preheat dutch oven on middle rack of oven set to 500F.
14. Gently roll out dough onto parchment paper and score top of dough ball with a razor blade.
15. Transfer dough with parchment paper into hot Dutch oven. Bake for 15 minutes with the lid on and 30 minutes off, cook times vary.
16. Knock bottom of bread to hear hollow sound if bread is fully cooked.

Sourdough bread has a thick, chewy crust and soft, airy interior. It is comforting, savory and so easy to make using only using flour, salt, and water. Learn how to make your own starter, maintain it, and turn. Learn to make Sourdough & discover why sourdough is the healthiest bread. It is #sourdoughseptember and time to celebrate the harvest and baking for the year to.

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