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We hope you got insight from reading it, now let’s go back to pita bread chick pea kidney bean filling with tzatziki sauce recipe. You can cook pita bread chick pea kidney bean filling with tzatziki sauce using 31 ingredients and 20 steps. Here is how you do that.

The ingredients needed to cook Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce:

1. Prepare Pita bread:
2. Use wheat flour
3. Take flax seeds
4. Provide Salt
5. Take lukewarm water
6. Provide instant dry yeast
7. Take Filling:
8. You need boiled chickpeas
9. You need boiled kidney beans
10. Prepare Salt
11. Take black pepper powder
12. Take cayenne pepper
13. Get lemon Juice
14. You need Salsa:
15. Provide tomato chopped finely
16. Take onion chopped finely
17. Take coriander leaves chopped
18. Get capsicum finely chopped
19. Use lemon Juice
20. Get Salt
21. Get Black Pepper powder
22. Use Tzatziki sauce:
23. Use thick yogurt
24. Take finely chopped mint leaves
25. Get finely chopped coriander leaves
26. Prepare crushed garlic
27. Use Salt to season
28. You need Black pepper powder to season
29. Use cucumber finely grated
30. Prepare carrot finely grated
31. You need cabbage or lettuce leaves

Steps to make Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce:

1. Soak kidney beans and chick peas for 6-8 hours. Boil them until soft and mushy.
2. For Pita, prepare brine by mixing lukewarm water and yeast. Let it froth up for 5-10 minutes.
3. Roast flax seeds and grind to powder
4. In a bowl add wheat flour, flaxseed powder, salt and mix well with spoon or fork.
5. Add the brine and mix into a sticky dough, use some water if required.
6. Cover and let the dough ferment for a few hours. It took me 2 hours on a sunny morning.
7. Once the dough is fermented, lightly knead it for 1/2 a minute. Divide it into 4-6 equal parts.
8. Preheat oven @200C.
9. Dust with dry flour. Roll out thick discs of 1/4 inch without putting much pressure.
10. Place the discs on a baking tray. Bake at the same temperature for 8-10 minutes on one side and 3-4 minutes on the other side.
11. Make filling: Mix kidney beans and chick peas in a bowl, add salt, peppers, lemon juice. Mix well and set aside.
12. You can also roast on a hot tawa.
13. Make salsa: Mix all chopped vegetables, lemon juice, salt, pepper and set aside.
14. Make tzatziki sauce: If your curd is thick, put it in a muslin cloth and hang it for 1 hour or so, the excess water will be drained.
15. Wash, peel and fine grate cucumber, add 1/8 teaspoon salt and leave for 3-5 minutes. Squeeze the excess liquid and use the flesh.
16. Finely grate carrot, chop mint and coriander leaves, crush the garlic pods
17. Take this thick curd or yogurt in a bowl add cucumber flesh, grated carrot, chopped leaves, crushed garlic, salt and pepper. Mix well
18. Assemble by cutting pita bread into half. Keep cabbage leaves into the packet.
19. Fill with chick pea and kidney bean filling, then fill with salsa mixture
20. Serve with generous tablespoons of tzatziki sauce.

Fold the pita breads around the filling. To warm the pita breads, wrap them together in a plain paper towel. Ok, something else I LOVE, Tzatziki Sauce. In fact, I'm kinda obsessed with the stuff! I'm pretty sure it's one of the best culinary discoveries the Greek's have had As soon as they came out of the oven I was snacking on them and dunking them in the Tzatziki sauce.

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