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Before you jump to Sourdough bread recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Treats.

Eating healthy foods can make all the difference in the way we feel. Increasing our daily allowance of sensible foods while decreasing the intake of unhealthy kinds plays a role in a more healthy feeling. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. Sometimes it’s difficult to find wholesome foods for snacks between meals. Shopping for goodies can be a difficult task because you have a great number of options. Here are some healthy snacks that you can use when you need an instant pick me up.

Yogurt is a snack many individuals neglect. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. As a snack, however, yogurt is one of the greatest things you are able to reach for. It contains a great deal of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can even help your digestive tract work properly depending upon the culture used to produce it. Yogurt mixes beautifully with nuts and seeds. This reduces your sugar absorption without lowering the taste of your snack.

You don’t have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to sourdough bread recipe. You can cook sourdough bread using 8 ingredients and 15 steps. Here is how you achieve it.

The ingredients needed to prepare Sourdough bread:

1. Provide Sourdough Starter
2. Get rye flour
3. Prepare water
4. Prepare Dough:
5. Take whole wheat flour
6. Use white wheat flour (strong bread flour)
7. You need water
8. Get Salt

Steps to make Sourdough bread:

1. Prepare the sourdough starter if you don't have yet. Mix the rye flour and water. Let it stand minimum 12 hours, the longer and more feedings will be better. Please refer to my sourdough starter recipe
2. After 12 hours. Mix the 400 gr sourdough starter, flour and water. Mix it until incorporated.
3. Let it autolyse or rest for 30 minutes
4. Add the salt and fold the bread 4 times so the salt get into the dough. You may sprinkle water too.
5. Knead the dough for 8 - 10 minutes until it is smooth. (optional method: stretch and fold the dough method for 2 hours- every half and hour stretch the dough and bring back the dough into the middle and let it rest)
6. Prepare the bannetone or bowl lined with kitchen towel and dust the bowl generously. So the dough will not stick on the bannetone.
7. Shape the dough into the ball shape, dust some flour on the top of dough and place it upside down into the bannentone.
8. Cover the bannetone with plastic bag or plastic wrap or shower cap if any.
9. Let it proof/ rest for minimum 4 hours in room temperature or 2 hours in fridge and 2 hours in room temperature or overnight in the fridge
10. Check the dough by poke it. If the poke stay longer in the dough /not so quick spring back, it means the dough is ready to be baked.
11. Pre-heat your oven to 235 C and prepare a pan of hot water and place it at the bottom of oven to create steam.
12. Take out the hot baking tray. Place your dough on top of the baking tray. Be careful, it is very hot. Score the dough with sharp thin knife or razor blade.
13. Place back the baking tray into oven and bake it for 35 to 45 minutes until it is well done. After 10 minutes of baking, you may remove out the pan of hot water.t
14. After 35 minutes baking, check the bread. If you like a bit darker crust, bake it again.
15. Remove it out and let it rest for 15 minutes and listen to the crust sound of the bread and smells good. After 15 minutes, you may slice the bread.

Sourdough bread has a thick, chewy crust and soft, airy interior. It is comforting, savory and so easy to make using only using flour, salt, and water. Learn how to make your own starter, maintain it, and turn. Learn to make Sourdough & discover why sourdough is the healthiest bread. It is #sourdoughseptember and time to celebrate the harvest and baking for the year to.

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