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Choosing to eat healthily provides marvelous benefits and is becoming a more popular way of living. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people think that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make a few minor changes that can start to make a positive impact to our everyday eating habits.

One way to deal with this to begin seeing some results is to realize that you do not have to alter everything instantly or that you have to completely eliminate certain foods from your diet. If you desire to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. As you become accustomed to the taste of healthy foods, you will realize that you’re eating more healthily than you did. As with many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.

As you can see, it’s not at all difficult to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to easy & healthy apple & almond desert, #vegan #paleo #sugar-free #dairy-free #gluten-free #grain-free recipe. You can cook easy & healthy apple & almond desert, #vegan #paleo #sugar-free #dairy-free #gluten-free #grain-free using 16 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Easy & Healthy Apple & Almond desert, #vegan #paleo #sugar-free #dairy-free #gluten-free #grain-free:

1. Get 1 kg Granny Smith or Brammley apples
2. You need 2 table spoons honey or maple syrup (more to taste)
3. Prepare 1 tbs ground cardamom
4. Prepare 1 Tbs cinnamon
5. Provide 1 tbs ground ginger (can use minced fresh ginger as well)
6. Get 1 /2 Teaspoon ground nutmeg
7. Use 1/4 teaspoon ground cloves
8. Get Juice of 1/2 lemon (optional)
9. Provide 150 g flaked almonds (or chopped walnuts)
10. Take 2-4 heaped tablespoons ground almonds (to soak up the liquid)
11. Prepare For garnish (create your own)
12. Take Shredded coconut
13. Use Flaked almonds
14. Provide Coconut yoghurt
15. Prepare Ice cream
16. Get Whipped cream

Instructions to make Easy & Healthy Apple & Almond desert, #vegan #paleo #sugar-free #dairy-free #gluten-free #grain-free:

1. Peel and chop apples. The larger the pieces the more defined they will be in the desert.
2. Add 1 cm of water to the sauce pan and put on medium heat. Add apples, lemon juice, and all the spices.
3. Cook on medium heat until apples let out the liquid, than move to low heat and simmer, stirring frequently.
4. Chop the walnuts into smaller pieces with a sharp knife. When the apples start becoming soft but still maintain their shape, add the walnuts and ground almonds to the pot, and stir until they are mixed in well.
5. Cook on the low heat for 3-4 minutes until almonds soak up much of the liquid. Taste the mix and add additional spicer or more Honey / mapple syrup, to taste
6. For paleo version, decorate with shredded coconut and flaked almonds. You can also serve with ice cream, coconut yoghurt or whipped cream. Second photo is whipped cream with some lavender sprinkles on top.

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