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Before you jump to Mashed Cauliflower recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is today a great deal more popular than before and rightfully so. The overall economy is affected by the number of individuals who are suffering from health conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can alter their eating habits for the better by making several simple changes.

You can make similar modifications with the oils that you use to cook your food. Olive oil, for instance, has monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil also provides vitamin E which is good for your skin, among other things. Although you may already consume a lot of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with deadly chemical substances. Looking for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to mashed cauliflower recipe. You can have mashed cauliflower using 6 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Mashed Cauliflower:

1. Get 1 head cauliflower
2. Use 1 cup chicken broth
3. Prepare 1 tbsp olive oil
4. Provide 3 clove garlic crushed
5. Use 1/2 tsp salt
6. Take 1/2 tsp pepper

Instructions to make Mashed Cauliflower:

1. Wash & cut cauliflower into even pieces.
2. Crush the garlic.
3. In shallow pan, add enough broth to just cover the bottom of pan.
4. Bring to boil.
5. As soon as the broth boils add cauliflower & garlic.
6. Cover & simmer for 5 min.
7. Puree cauliflower & garlic in food processor until smooth.
8. Fold in olive oil.

For the full Mashed Cauliflower Recipe with ingredient amounts and instructions, please visit our recipe page on Inspired Taste. Mashed cauliflower is a godsend to all my carb lovers who are on a low-carb diet. To make the cauliflower creamy you will need a creamy component. Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes. Mashed cauliflower makes a healthy and satisfying alternative to mashed potatoes.

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