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Before you jump to Chicken Souvlaki with Tzatziki sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. The overall economy is impacted by the number of men and women who are suffering from health problems such as hypertension, which is directly related to poor eating habits. While we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically think that healthy diets demand a great deal of work and will significantly alter how they live and eat. It is possible, though, to make several minor changes that can start to make a positive impact to our day-to-day eating habits.
These sorts of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It is also a great source of Vitamin E which has many benefits and is also great for your skin. It could be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try buying organic produce that has not been sprayed with poisonous chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.
Obviously, it’s not at all hard to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to chicken souvlaki with tzatziki sauce recipe. You can have chicken souvlaki with tzatziki sauce using 17 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Chicken Souvlaki with Tzatziki sauce:
- Provide Marinade
- Provide 1/4 cup olive oil
- Take 2 tbsp lemon juice
- Use 2 garlic cloves, minced
- Use 1 tsp dried oregano
- Provide 1/2 tsp dried dill
- Get 1/2 tsp salt
- Get 1 lb chicken breasts
- Take Sauce
- Prepare 6 oz Plain Greek Yogurt
- Take 1 tbsp olive oil
- Prepare 1/2 cucumber: peeled, seeded and grated
- Get 2 tsp white vinegar
- Get 2/3 tsp dried dill
- Prepare 1 garlic cloves, minced
- Prepare 1/4 tsp lemon juice
- Take pinch salt
Instructions to make Chicken Souvlaki with Tzatziki sauce:
- Marinade::: Combine all ingredients and take chicken breasts, cut up into bite sized pieces and add to a bag, than add marinade. Let sit in refrigerator for two hours.
- Tzatziki Sauce::: Combine all ingredients and refrigerate for up to two hours as well.
- After Chicken is done marinating, cook on stovetop, oven or grill… Whichever you prefer. Cook chicken accordingly.
In the meantime prepare the tzatziki sauce for the chicken souvlaki. Pour in a blender the olive oil and grated garlic and blend until combined. Spread some tzatziki sauce on the pita breads and top it with the chicken souvlaki (skewers), sliced onions, tomatoes and fried potatoes and wrap. Barbecued chicken souvlaki is another word for seasoned Greek kebabs and they make a lovely summery starter when dipped into homemade tzatziki sauce. This Chicken Souvlaki and Tzatziki is the perfect slimming friendly fakeaway for anyone counting calories or following a diet plan like Weight Watchers.
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